Tag: Recipes

Cooked Cabbage

• 1 large head cabbage, shredded (about 12 cups)

• 1 onion, chopped

• 6 tablespoons butter, divided

• 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

• 8 ounces process cheese (Velveeta), cubed

• Salt and pepper to taste

• 1/4 cup dry bread crumbs

Directions

• Cook cabbage in boiling water until tender; drain thoroughly. In a large skillet, saute onion in 5 tablespoons butter until tender. Stir in soup. Add cheese; stir until melted. Remove from the heat. Stir in the cabbage, salt and pepper.
Transfer to an ungreased 2-qt. baking dish. In a small skillet, melt remaining butter. Cook and stir crumbs in butter until lightly browned; sprinkle over casserole.
Bake, uncovered, at 350° for 20 to 30 minutes or until heated through.

Nutrition Facts

1 cup: 259 calories, 18g fat (10g saturated fat), 43mg cholesterol, 749mg sodium, 18g carbohydrate (8g sugars, 4g fiber), 9g protein.

Thank you for reading 🙂

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Categories: Recipes

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(Recipe Link Share)Enchiladas/Meat Pulao/Vegetable Pulav/Keto Egg Roll Bowls/Keto Cornbread/Mediterranean Salmon

ENCHILADAS-(Mexican)

https://www.southernliving.com/recipes/smothered-enchiladas-recipe

MEAT Pulao– (Indian)

http://www.bawarchi.com/recipe/meat-pulao-oetngDbcjaiig.html

VEGETABLE PULAV-(Indian)

http://www.bawarchi.com/recipe/microwave-rice-oetl0Vdbfbfic.html

Cornbread (Keto)

https://www.dietdoctor.com/recipes/keto-cornbread

KETO EGG ROLL BOWLS

MEDITERRANEAN SALMON

Photo of Mediterranean Salmon by ARIEL1O1

https://www.allrecipes.com/recipe/76763/mediterranean-salmon/?mxt=t06rda

Thank you for reading 🙂

Mediterranean Sheet Pan Chicken/Recipe

Mediterranean Sheet Pan Chicken

Take your chicken dinner to exotic places with this easy recipe for Mediterranean sheet pan chicken, full of herbs and spices and a little feta cheese!

Ingredients
1 teaspoon cumin
2 teaspoons oregano
2 teaspoons sea salt
2 teaspoons dried thyme
1 teaspoon pepper
1/2 teaspoon cinnamon
1/3 cup olive oil, plus extra for drizzling
4 bone-in chicken breasts
1 lemon, cut in wedges
3 cups baby potatoes, cut in half or quarters depending on size
One sweet onion, sliced
1 pint cherry tomatoes, cut in halves
2 tablespoons capers
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
Instructions
Preheat your oven to 400 and line a rimmed baking sheet with foil (nonstick if you’ve got it).
Combine cumin, oregano, salt, thyme, pepper and cinnamon in a medium bowl. Add the olive oil and stir until well combined.
Drizzle a little more olive oil on the baking sheet and put the chicken breast on the sheet, spacing them out. Rub them all generously with the spice paste, keeping a couple of spoonfuls of the paste back.
Stir the potatoes with the remaining spice paste and arrange them on the pan around the chicken. Add the sweet onion slices and the lemon wedges.
Roast your sheet pan chicken in the oven for about 30 minutes, until the potatoes are tender and the chicken is cooked through (if you are using an oven thermometer to measure done-ness, which I love to do, the chicken should be 165 degrees)
Sprinkle the tomatoes, capers, feta cheese and parsley over the chicken and veggies, drizzle on a little more olive oil and serve!
Notes
You can serve this one right out of the pan – just put it on a hot mat in the center of the table and let your lucky diners serve themselves!

Thank you for reading 🙂

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Categories: Recipes

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Love Keto? Love Recipes?Love Fish?/Recipe Link Share

HERE YOU GO!

Keto Tomato Tuna Bruschetta Recipe

This keto tomato tuna bruschetta recipe opens the doors to some new ways of cooking. It’s not only a unique twist on bruschetta, but is great for you, full of flavor, and could easily become a new family favorite.

5-Minute Keto Sardines and Onions Recipe

This recipe has got nutrients packed in like sardines! You would be hard-pressed to find a recipe that is as simple and inexpensive as this five-minute keto sardines and onions recipe.

5-Minute Keto Fried Sardines Recipe with Olives

Feeling adventurous? This five-minute keto fried sardines recipe with olives may be just the ticket to your new favorite unorthodox snack!

5-Minute Keto Curried Tuna Salad Recipe

Sometimes it’s fun to spice things up for lunch. But that doesn’t mean you have to spend forever making it. This five-minute keto curried tuna salad recipe gives some zip to your midday meal without tedious kitchen time.

Keto Lemon Baked Salmon Recipe

A simple but succulent baked salmon with a bright hit of lemon is the perfect solution to weeknight dinner woes. Ready to eat in under five minutes and pairs so well with some simple green beans!

Keto Smoked Salmon Salad Recipe with Poached Egg

Keto breakfasts can be hard to create, as so many traditional dishes (like granola, cereal, and toast) are out of the question. That is, unless you create your own keto versions of them. Try this unique take on a protein-rich breakfast- guaranteed delicious and 100% Keto friendly!

35 Sensational Keto Salmon Recipes

Salmon is incredibly easy to cook with. Baked, poached, grilled, or smoked, we’ve put together over 30 Keto-friendly ways to enjoy salmon, the king of fish! It’s chock full of vitamins and nutrients! Salmon may be one of the healthiest fish you can buy, full of healthy fats and Omega 3 fatty acids.

Quick Keto Bacon-Wrapped Salmon Recipe

If you’re looking for a quick and easy meal for your Keto diet, look no further! This quick keto bacon-wrapped salmon recipe is wicked fast to prepare and low in carbohydrates. Make sure to get the freshest salmon available to make the most out of this succulent dish!

Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce

There’s nothing fishy about these keto salmon fish cakes recipe – they’re delicious! The creamy dill sauce is the perfect complement to this easy ketogenic fish cakes dish.

36 Totally Transformative Keto Tuna Recipes

From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes has it all. These recipes are so diverse, demonstrating how perfect tuna is for a Keto lifestyle. Whether you want to make diner-style tuna melts or Japanese-inspired ahi tuna sushi bowls, this list of Keto tuna recipes will set you up for a tuna-rific meal!

31 Keto Chinese Recipes To Go Crazy For!

This list of Keto Chinese recipes features all the classics you know and love, plus a few new ones to try with your friends and family. From Asian Beef Lettuce Cups to Zero Carb Egg Drop soup, these Keto-friendly recipes are a great and healthy way to enjoy the flavors of China at home!

3-Ingredient Creamy Keto Salmon “Pasta” Recipe (Dairy-Free)

Don’t pine for pasta just because you’re on a keto diet! This simple three-ingredient dish provides the perfect stand-in for pasta (zucchini) that’s so good it’ll trick your taste buds.

46 Mouthwatering Ketogenic Soup Recipes

Ketogenic soup recipes (especially if made from delicious bone broth) can be very nutritious, high in healthy fats, and supply you with essential vitamins and minerals. We’ve put together a large selection of different ketogenic soup recipes below. You’ll find everything from traditional chicken soups to thick non-dairy “creamy” soups.

29 Easy Keto Recipes Anyone Can Make In A Snap

Sometimes it can be a bit challenging cooking healthy food when you have a busy life and don’t want to spend hours in the kitchen, but need to follow a certain diet for health reasons. Let me share with you my list of easy Keto Recipes to give you loads of ideas on meals and snacks that only take minutes to prepare and are simple to follow but are still healthy and tasty.

35 Super Quick Keto Recipes for Dinner

Need some quick keto recipes for dinner tonight? We’ve got you covered here! And we’ve even included a few quick keto dessert recipes to help add a sweet finish to your meal. All these ketogenic dinner recipes can be made in 30 minutes or less – So you can spend less time cooking and more time enjoying your evening.

31 Keto Christmas Recipes To Make You Feel Festive

Here is my list of Keto Christmas Recipes that you can use to help you cater through the festive season without doing too much damage to your eating routine. This list features low-carb, keto, and dairy-free recipes so they can be used by those of you who are watching your weight, but also by those who just prefer low-carb options for health reasons.

21 Flavorful Ketogenic Fish Recipes You’ll Enjoy (Even If You Don’t Like Fish)

Over the last few years, I’ve really started eating a lot more seafood and have found a lot more Keto recipes that both I and everyone I make them for like. I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. Even if you don’t normally love fish, these recipes will surprise you.

Keto Salmon Curry Recipe [Paleo, Low-Carb]

Curries are a really easy and delicious Keto meal you can make even when you have little cooking experience. Plus, you can vary them a lot by using different vegetables and different meats. In this Keto curry recipe below, I’ve featured salmon as the meat (which cooks really fast). But try it with your favorite meat or protein!

Lemon Garlic Ghee Keto Salmon Recipe with Leek Asparagus Ginger Saute [Paleo, AIP]

Salmon is one of the easiest fish to find in the store and to cook at home. It’s packed with a ton of healthy fats as well as vitamins and minerals. So, if you’re looking for a nutritious Keto dinner, then give this easy recipe a try. It’s a complete meal that can be made from scratch in just 30 minutes.

5-Minute Keto Sardines Salad Recipe [Paleo, AIP]

This sardines salad recipe is Ketogenic, Paleo, and AIP friendly. Yep, this easy healthy salad is good for every sort of diet!

Thank you for reading 🙂

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Cheddar Bacon Balls/Recipe Share

cheddar bacon balls

Ingredients

  • 513 oz. bacon
  • 1 tbsp butter
  • 513 oz. cream cheese
  • 513 oz. cheddar cheese
  • 2 oz. butter, at room temperature
  • ½ tsp pepper (optional)
  • ½ tsp chili flakes (optional)

Instructions

  1. Fry the bacon in butter until golden brown. Remove from the pan, and let cool completely on paper towels.
  2. Crumble or chop the bacon into small pieces and place in a medium-sized bowl.
  3. In a bigger bowl, mix the grease left over from frying the bacon with all the remaining ingredients by hand, or with an electric handmixer.
  4. Place the big bowl in the fridge for 15 minutes to set.
  5. Make 24 walnut-sized balls, using two spoons. Roll them in the crumbled bacon and serve.

Thank you for reading 🙂

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Veggies that Make Fries/Recipe Share

5 Veggies That Make Awesome Fries

Recipe posted in: Healthy Sides & Snacks

veggie french fries

Losing weight doesn’t have to mean losing out! On Nutrisystem, you can enjoy all your favorite snack-time staples made healthier (and in portions that make sense!). Don’t believe us? Click here to check out the amazing options available to you in our round up of the Top 20 Snacks and Sweets from Nutrisystem >.

Plus, you can find healthier ways to prepare your favorite snack-time guilty pleasures. For example, if you’re a big chips buff, try your hand at making some crispy, crunchy veggie chips (Click here for 6 Veggies That Make Ridiculously Good Chips >). Or, if you’re more of a sweets-lover, find healthier spins on your favorite treats. Click here for 30 Favorite Healthy Dessert Recipes you can indulge in, guilt-free, while you’re on Nutrisystem.

And, for those of you who just need to satisfy your fry fix, try these tasty takes on a crunchy snack-time staple that goes light on fat and calories, but doesn’t spare the flavor:

1. Zucchini Fries
Ingredients:
4 small or 3 medium zucchini, sliced into fry-like strips
Zero-calorie cooking spray
1/2 cup grated Parmesan cheese
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon dried oregano
Salt and pepper, to taste

Directions:
1. Preheat oven to 350 degrees F.
2. Spray a cooling rack with cooking spray, place it on a baking sheet and set aside.
3. Combine cheese and spices in a medium bowl.
4. Spray each zucchini fry with cooking spray, then dip into cheese and seasoning mixture.
5. Spread zucchini fries across cooling rack on baking sheet and bake until tender (about 15-20 minutes).
6. If you prefer your fries crispier, broil for an additional two minutes.
7. Serve immediately.

Counts As:
1 cup of zucchini fries counts as 1 Vegetable and 2 Extras

2. Eggplant Fries
Delicious meets healthy with these eggplant fries that are as simple to make as they are tasty!

3. Carrot Fries
Ingredients:
1 1/2 lbs. peeled carrots, sliced into fry-like strips
Zero-calorie cooking spray
1 Tbsp. fresh rosemary, minced
Salt and pepper, to taste

Directions:
1. Preheat oven to 425°F.
2. Spray carrots with cooking spray then toss with rosemary, salt and pepper.
3. Spread carrots a sprayed baking sheet and bake for about 20 minutes or until crispy, flipping frequently.

Counts As:
1 cup of carrot fries counts as 1 Vegetable

It’s Simple: Eat These 5 Foods, Lose Weight

 

4. Sweet Potato Fries
Ingredients:
2 medium sized sweet potatoes
Zero-calorie cooking spray
Cinnamon

Directions:
1. Preheat oven to 450 degrees F.
2. Slice sweet potatoes into long, fry-like strips, spray with cooking spray then sprinkle with cinnamon or salt and pepper.
3. Bake until fries are tender (about 20 minutes). Turn fries occasionally.

 

#HealthyHowTo Video: Peel Ginger the Easy Way

 

5. String Bean Fries
Ingredients:
1 lb. fresh green beans, trimmed
Zero-calorie cooking spray
½ cup grated Parmesan cheese
½ tsp. garlic powder
Salt and pepper, to taste

Directions:
1. Preheat oven to 375° F. Line a baking sheet with foil and spray with cooking spray.
2. Mix together cheese, garlic powder, salt and pepper.
3. Spray green beans with cooking spray then dip them in cheese mixture or toss to coat.
4. Add green beans to baking sheet and bake until crisp (about 10 to 15 minutes).
5. Cool slightly before serving.

Counts As:
1 cup of string bean fries counts as 1 Vegetable and 2 Extras

Thank you for reading 🙂

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