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Tag: Weight Loss

Weight Loss Trick~#9

 Replace simple carbs with high-fiber foods Reducing your intake of added sugar is one of the most effective weight loss tricks, and you’ll increase your chances of obtaining that bikini […]

Weight Loss Trick~#8

Reduce your added sugar intake Nearly all Registry participants reported that they modified their food intake in some way to lose weight, and a great place to start is by […]

Weight Loss Trick~ #7

 Stick to your favorite foods Believe it or not, there’s something to be said for being a creature of habit and eating the same foods day in and day out, […]

Weight Loss Trick ~#6

 Put your fork down between bites It takes twenty minutes for your stomach to tell your brain that it’s had enough, so if you eat slowly chances are you will […]

Weight Loss Trick~ #5

Weigh yourself It’s our The #1 Thing You Can Do Every Day to Lose Weight for a reason. While having a scale in the house isn’t right for everyone, research has shown […]

Weight Loss Trick~#4

Walk—and maybe speed up the pace Working out plays a crucial role in weight loss and can help you maintain a slim figure for years to come, so it’s no […]

Weight Loss Trick~ #3

Watch less television 62 percent of people enrolled in the NWCR reported they watch less than ten hours of TV per week, and there’s research to support the fact that […]

Weight Loss Trick~ #2

Get a good night’s sleep According to the National Sleep Foundation, most grown adults need 7-9 hours of sleep per night in order to function at their best. As it turns […]

Yoga To Help Slim Down!

5 Yoga Poses That Will Slim You Down By marianne mcginnis Jul 6, 2015 David Martinez Yoga is a known stress buster, but it’s also one of the most effective […]

Soup

Cabbage Weight Loss Soup Ingredients 2 tablespoons olive oil 1 onion (large, chopped) 2 carrots (sliced) 1 celery stick (chopped) 1 head cabbage (about 3 pounds, chopped) 3 cups chicken broth (homemade) 3 cups water 14 ounces diced […]

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