Best Stretches For Losing Weight

Foods To Help With Weight Loss

Who said you can’t have something sweet after dinner?

Stephanie Holmes

Weight Loss Recipes

Just because you’ve set an audacious goal to lose more weight doesn’t mean you need to sacrifice eating some of the meals you love. In fact, multiple experts say that intense food restriction isn’t actually the solution for long-term weight loss. Instead, feeding yourself wholesome meals full of good-for-you ingredients like lean protein, fiber-rich carbs, and healthy fats is actually the way to go for weight loss success—and there are plenty of delicious recipes you can make packed with all three.

Kiersten Hickman

A Drink For Weight Loss

Liquid calories are stealthy. They go down so effortlessly because the body doesn’t detect their calories the way it recognizes them in solid food, research suggests. As a result, the average American consumes more than 100 calories a day from soft drinks. The average adult takes in more than 100 calories daily from alcoholic beverages alone, according to the Centers for Disease Control and Prevention.

Jeff Csatari 

The Most Surprising Drink for Weight Loss (

woman drinking cocktail

Best Superfoods, Added Benefit Losing Weight

Dr Joan believes eating a plant-based diet increases our metabolism, improves and cures heart disease, obesity, type 2 diabetes and much, much more. In other words? These are the best superfoods for weight loss and health.

19 of the best superfoods for weight loss (
Slide 2 of 20:            First up on Dr. Joan's top 20 list? Nuts and seeds. "Nuts are very important. A handful is very satiating, and many diet docs recommend eating a quarter cup twice a day - as a morning and afternoon snack if you feel the need," explains Dr Joan.                                        "Almonds, cashews, walnuts, pecans, pistachios, hazelnuts, macadamias, and sunflower seeds can be eaten daily. But watch out for peanuts which are often contaminated with a fungus that can cause liver cancer.                                        "Brazil nuts also deserve a special mention. They're the most concentrated dietary source of the trace element selenium, a critical cofactor for the all-important antioxidant enzymes glutathione peroxidase and thioredoxin reductase."
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