Things That Are Not Good If You Want To Lose Weight

Starting a diet can be as daunting as keeping those pesky pounds on your waistline. And it certainly doesn’t get any better with age.

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAuK9vz.img?h=40&w=138&m=6&q=60&o=f&l=f&f=png
Slide 1 of 31: Starting a diet can be as daunting as keeping those pesky pounds on your waistline. And it certainly doesn't get any better with age.With time and age comes great responsibility—and an awareness of the most prevalent diet mistakes people who want to lose weight make. Snoop through our exclusive report to find out if you're still making these mistakes when dieting so you can finally see those pounds fall off—and stay off. And to make sure you're starting off right, be sure to get rid of any of the 100 Unhealthiest Foods on the Planet you might have in your kitchen.Read the original article on Eat This, Not That!
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAJFwzF.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=442&y=312

30 Worst Things You Can Do If You’re Trying to Lose Weight (msn.com)

Best Superfoods, Added Benefit Losing Weight

Dr Joan believes eating a plant-based diet increases our metabolism, improves and cures heart disease, obesity, type 2 diabetes and much, much more. In other words? These are the best superfoods for weight loss and health.

19 of the best superfoods for weight loss (msn.com)
Slide 2 of 20:            First up on Dr. Joan's top 20 list? Nuts and seeds. "Nuts are very important. A handful is very satiating, and many diet docs recommend eating a quarter cup twice a day - as a morning and afternoon snack if you feel the need," explains Dr Joan.                                        "Almonds, cashews, walnuts, pecans, pistachios, hazelnuts, macadamias, and sunflower seeds can be eaten daily. But watch out for peanuts which are often contaminated with a fungus that can cause liver cancer.                                        "Brazil nuts also deserve a special mention. They're the most concentrated dietary source of the trace element selenium, a critical cofactor for the all-important antioxidant enzymes glutathione peroxidase and thioredoxin reductase."
Continue reading Best Superfoods, Added Benefit Losing Weight

APPLE CIDER, Added to your diet

Apple cider vinegar and weight loss — what the experts say (msn.com)

“What I would recommend is adding vinegar to meals as a condiment, as it contains no calories,” Drayer said. “When you make a dressing, use three parts oil to one part vinegar. Or reverse it and do one part oil and three parts vinegar.

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAxXYw5.img?h=40&w=138&m=6&q=60&o=f&l=f&f=png
a hand holding a cup: Studies in humans regarding vinegar's relationship with weight loss have been limited.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1eUvU3.img?h=450&w=799&m=6&q=60&o=f&l=f