Vegan Diet? What Can You Expect

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Researchers from the Steno Diabetes Center in Copenhagen, Denmark looked at data from 11 randomized trials on vegan diets, involving a total of 796 participants with obesity or type two diabetes. The trials compared vegan diets with either a control group (who followed their typical eating habits) or another diet, such as the Mediterranean diet, for at least 12 weeks, and 19 weeks on average. 

glandsverk@businessinsider.com (Gabby Landsverk) 

https://www.msn.com/en-us/health/nutrition/vegan-diets-may-boost-weight-loss-and-help-manage-blood-sugar-after-12-weeks-research-suggests/ar-AAWY0Z8?ocid=msnews

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