APPLE CIDER, Added to your diet

Apple cider vinegar and weight loss — what the experts say (

“What I would recommend is adding vinegar to meals as a condiment, as it contains no calories,” Drayer said. “When you make a dressing, use three parts oil to one part vinegar. Or reverse it and do one part oil and three parts vinegar.
a hand holding a cup: Studies in humans regarding vinegar's relationship with weight loss have been limited.

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