Too Much Cardio, Can Ruin Your Goals

Want To Build Muscle? Too Much Cardio Can Mess With Your Results (msn.com)

Three main buckets to consider: general health, weight loss, and building muscle. From there, be realistic about lifestyle factors like how much time you have.

Madeline Howard

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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