Tag: Onion

Pressure Cooker Sweet Onion and Cherry Pork Chops

Pressure Cooker Sweet Onion and Cherry Pork Chops

Ingredients

  • 1 cup fresh or frozen pitted tart cherries, thawed
  • 1 cup reduced-sodium chicken broth
  • 1/4 cup chopped sweet onion
  • 2 tablespoons honey
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon pepper
  • 4 boneless pork loin chops (5 ounces each)
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water

Directions

  • In a 6-qt. electric pressure cooker, combine the first six ingredients; top with pork chops. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in pork should read at least 145°. Press cancel.
  • Remove pork to a serving platter; keep warm. In a small bowl, mix cornstarch and water until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with pork.
Nutrition Facts

1 pork chop with 1/4 cup cherry mixture: 259 calories, 8g fat (3g saturated fat), 68mg cholesterol, 567mg sodium, 17g carbohydrate (14g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat. Originally published as Tart Cherry Chops Crock Pot Style in Skinny Instant Pot

Thank you for reading 🙂

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Recipe/Keto Onion Cheeseburger Bites

Keto Onion Cheeseburger Bombs

For a different twist on the foil packet meal, try these seasoned ground beef onion bombs for grilling or camping!

Servings Prep Time
8 15
Cook Time
30

Ingredients

  • 2pounds ground beef
  • 3/4cup grated Parmesan cheese
  • 2 eggs
  • 2teaspoons garlic powder
  • 2teaspoons onion powder
  •  salt & pepper to taste
  • 2-3 large onions(You’ll only be using the largest outside pieces)

Instructions

  1. Mix meat with eggs, cheese, and seasonings.

  2. Cut an onion in half, from the root down. Peel apart the largest outside pieces. Two pounds of meat made 8 bombs, so in my case, I used 16 pieces of onion to place together as “bombs”.

  3. Spray foil with nonstick oil spray and place onion bombs inside foil. I wrapped two inside of each packet.

  4. Heat grill to medium-high heat and grill for about 30 minutes. You’re going to have to check for done-ness, periodically, so they don’t overcook or burn. If camping, grill over hot coals in the campfire instead!

Thank you for reading 🙂

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