When you boost your intake of plant foods and reduce your intake of red and processed meats and other less healthful foods, such as heavily processed snack foods, refined grains and sweets, you’ll experience some major perks. Studies have linked a dietary pattern rich in wholesome, minimally processed plant foods with:
Samantha Cassetty, RD
https://www.msn.com/en-us/health/nutrition/want-to-eat-more-plant-and-lose-weight-follow-a-flexitarian-diet/ar-BB1csFQ4?ocid=msnews
Mws R Writings 