There are no shortcuts for building muscle, but that doesn’t mean you can’t learn how to build muscle fast – you’ll just need to implement a few key strategies and stay very consistent with your routine. And no, before you ask, building muscle for women doesn’t mean automatically mean you’ll get “bulky.” (Reminder: there’s also nothing wrong with that.) You can build lean muscle, add muscle tone and strength, and look more defined with strategic training and nutrition.
Christina Stiehl –
https://www.msn.com/en-us/health/fitness/yes-women-can-build-lean-muscle-quickly-these-experts-explain-how/ar-AAS0dwz?ocid=msnews
Mws R Writings 