Build Lean Muscle Quick

There are no shortcuts for building muscle, but that doesn’t mean you can’t learn how to build muscle fast – you’ll just need to implement a few key strategies and stay very consistent with your routine. And no, before you ask, building muscle for women doesn’t mean automatically mean you’ll get “bulky.” (Reminder: there’s also nothing wrong with that.) You can build lean muscle, add muscle tone and strength, and look more defined with strategic training and nutrition.

Christina Stiehl –

https://www.msn.com/en-us/health/fitness/yes-women-can-build-lean-muscle-quickly-these-experts-explain-how/ar-AAS0dwz?ocid=msnews

Photo by Binyamin Mellish on Pexels.com

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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