February 13 2019

Facts About Your Body

21 Odd Facts About Your Body

  1. It is physically impossible for you to lick your elbow.
  2. Like fingerprints, everyone’s tongue print is different.
  3. Your heart beats over 100,000 times a day.
  4. It takes approximately 12 hours for food to entirely digest.
  5. A sneeze travels out your mouth at over 100 m.p.h.
  6. Women blink nearly twice as often as men.
  7. Most of the dust particles in your house are dead skin.
  8. There is a company that will (for $14,000) take your ashes and compress them into a synthetic diamond to be set in jewelry for a loved one.
  9. There are more living organisms on the skin of a single human being than there are human beings on the surface of the earth.
  10. The longest bout of hiccups lasted nearly 69 years.
  11. Babies is born without kneecaps. They appear between the ages of 2 and 6.
  12. Men can read smaller print than women. Women can hear better.
  13. Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.
  14. If you sneeze too hard you can fracture a rib. If you try to suppress a sneeze you can rupture a blood vessel in your head or neck and die. If you keep your eyes open by force they can pop out.
  15. A kiss stimulates 29 muscles and chemicals that cause relaxation. Women seem to like light and frequent kisses while men like them more strenuous.
  16. Every time you lick a stamp, you’re consuming 1/10 of a calorie.
  17. Our eyes are always the same size from birth, but our nose and ears never stop growing.
  18. The average person falls asleep in seven minutes.
  19. Almost everyone who reads this will try to lick their elbow.
  20. According to Chinese acupuncture, there is a point on the head that you can press to control your appetite. It is located in the hollow just in front of the flap of the ear.
  21. In a recent survey, Americans revealed that banana was their favorite smell.

https://owlcation.com/misc/Over-200-Odd-Facts-Did-You-Know-Them

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December 12 2018

Alzheimer’s/Dementia/Health News

 

Slide 1 of 15:  There are about 50 million people in the world living with dementia. It's the umbrella term given to the symptoms caused by various diseases - most commonly Alzheimer's. This is expected to go up to 152 million in 2050, according to Alzheimer's Research UK. Despite the massive impact dementia has on the economy and people's livelihoods, there are still many misconceptions around it. There are also some facts that still surprise people.  We spoke to Alzheimer's Research UK to find out what people normally get wrong, and what they often don't know, about dementia.

Despite the massive impact dementia has on the economy and people’s livelihoods, there are still many misconceptions about it. There are also some facts that still surprise people.


1. Alzheimer’s disease and dementia are not the same thing

Dementia is a term used for symptoms like confusion, memory loss, mood changes and personality changes. There are a whole range of conditions that can cause dementia, not just Alzheimer’s. The most common are Alzheimer’s Disease, dementia with Lewy bodies, vascular dementia and Frontotemporal dementia.
“Sometimes people will say to me, ‘Oh well, she has Alzheimer’s disease, but she doesn’t have dementia…’ But really, if you have Alzheimer’s disease and you’re showing symptoms, then you have dementia,” said Laura Phipps, the head of communications and engagement at Alzheimer’s Research UK. “Dementia is just a word for the symptoms.”


2. People react differently to the words

Although dementia and Alzheimer’s are often confused, people tend to have different reactions to hearing each word.
“When you ask them to think about Alzheimer’s disease, they will put that in with other physical health conditions, like heart disease, stroke, cancer, diabetes,” Phipps said. “And when you ask them to think about dementia, they don’t know what to do with it, and they tend to put it in with things like age and mental health.”
So even though dementia is caused by illnesses like Alzheimer’s, the word itself is conflated with being more of a mental disorder than something caused by a physical disease.


3. Dementia isn’t an inevitable part of getting older

A common misconception is that you get a bit forgetful as you get older, so dementia falls into that as an inevitability that just happens to most people.
“They’ll say, ‘Oh yeah, my grandma had dementia but she was very old,’ so it’s almost followed by an excuse that it was OK because they were old,” Phipps said. “And so I think that drives this kind of view in society that the diseases that cause dementia are not that important because there’s not much you can do about them.”
But this isn’t true. Dementia is caused by diseases. People understand cancer is a disease, that you shouldn’t have it and it’s unfair, Phipps said, but that’s not yet universally accepted by people when it comes to dementia.


4. At 90, more people don’t have dementia than do

By the time people get to 90 years old, they are more likely not to have any diseases that cause dementia than to have one.
Phipps said dementia research is behind a lot of other research because there is an extra mountain to climb. Because people think dementia is inevitable, they are less likely to want to support and fund research.


5. Almost half of adults don’t realize it causes death

A survey by Alzheimer’s Research UK found that 51% of adults recognize that dementia leads to death. That means almost half don’t realize, even though it’s the UK’s leading cause of death.
“These are physical diseases that ultimately are terminal — they will shorten your life,” Phipps said. “But people don’t recognize that, and again this just shows there is a lack of seriousness about it.
“You hear people joke about it, like, ‘Oh have you got Alzheimer’s?’ And actually, you wouldn’t joke about someone having another fatal illness. It’s not appropriate in society to do that. But people will still do that about dementia because they don’t recognize that diseases that cause dementia like Alzheimer’s are terminal. They will end your life too soon.”


6. There are more symptoms than memory loss

There is a slightly simplified view of dementia that it’s all about becoming forgetful when you get older. Memory loss is the most common symptom, Phipps said, but there are many more.
“As dementia progresses, people get more and more symptoms, including physical symptoms,” she said. “So they won’t be able to move around, they’ll have difficulty speaking, they’ll have trouble swallowing — and it’s ultimately those symptoms that make people immobile and much more frail and susceptible to things like falls or infections that they don’t recover from.”


7. A third of risk factors are within our control

People often understand the risk of dementia, Phipps said. About a third of cases of dementia could actually be down to risk factors that are in our control.
Age is the biggest risk factor because dementia mostly affects older people. Some people have a genetic predisposition to developing diseases like Alzheimer’s, which is out of their control.
“But there are also lifestyle factors that can influence your risk of dementia,” Phipps said. “And at a population level, these come out as things like smoking, like depression, physical inactivity, high blood pressure … so often it’s things that are likely to impact your heart.”
Only about a quarter of UK adults realize there is anything they can do to reduce their risk of dementia, according to Alzheimer’s Research UK surveys.
“If you were to address things like having more aggressive treatment of blood pressure, or stopping people becoming overweight, and if nobody smoked, then we would see a reduction in the number of people getting dementia,” said Phipps. “So there are things people can do that are within their control that can reduce their risk of dementia.”


8. Heart health and brain health are intrinsically linked

Many of the risk factors associated with dementia are the same as those associated with heart health. This is because your brain and heart are intrinsically linked.
“The majority of the blood that is pumped by your heart is used by your brain,” said Phipps. “So anything that damages how your heart is working will have a knock-on effect on your brain health. And so a lot of the risk factors for dementia at the moment with the best evidence are also heart health risk factors.”
So even though people may be unsure about the risk factors of dementia, if you tell them it’s the same as the ones for cardiovascular disease, stroke and heart attacks, they might have a better idea.


9. Midlife is the most important window for risk reduction

Many of the most important avoidable risk factors for dementia appear in midlife, between the ages of about 40 and 64, according to the Alzheimer’s Society, such as type 2 diabetes and high blood pressure.
People who have had periods of depression in mid or later life also have increased rates of dementia


10. It doesn’t just affect old people

Dementia doesn’t just affect older people. About 2-8% of all cases worldwide affect younger people. In the UK, there are about 40,000 people under the age of 65 living with dementia, but people tend to think it’s not something that strikes until later life.
“In 2015 we did some polling, and 46% of people think dementia mostly affects older people, 15% think it affects only older people, and 9% think it can also affect younger people,” Phipps said.


11. Sometimes, it only affects sight and perception

Sometimes memory loss isn’t a symptom of dementia until it is very advanced. The type of dementia author Terry Pratchett had, for example, affected how his brain interpreted vision from his eyes.
“So actually he didn’t have memory loss until the late stages, but he couldn’t really see at all,” Phipps said. “So he couldn’t type, and had big gaps in his vision where he couldn’t see things.”
Alzheimer’s Research UK has a virtual-reality dementia experience online called A Walk Through Dementia, which shows some of the visual perception tricks dementia can have.
“One thing people often tell us about is that puddles on the ground can look like holes because there are issues with perception and depth perception and color perception,” said Phipps. “You know when you go into a shop and they used to have those big black mats in front of the door … for some people with dementia that looks like a massive abyss.”
Imagine being faced with large holes in the ground. It would be confusing and alarming. Phipps said this means people with dementia won’t go into shops, or they won’t enter bathrooms because the shiny floors look like water.
“If your brain was working 100% you would probably be able to perceive the difference between shiny and wet,” she said. “But if there’s damage in your brain you just can’t quite make the judgment. Those things seem small but they can have a huge impact.”


12. Aggression and confusion may come from these small perception errors

Small changes can have big impacts on how people with dementia live. It may be something small that is confusing them with a simple fix, but the person with dementia may not be able to articulate the problem.
“There’s a big movement now for people who are showing signs of aggression or agitation, and rather than immediately giving them anti-psychotic drugs, is to try and look at their environment,” said Phipps. “Because it might be something really small like a change in routine or a change in the lamps or the way shadows are being cast around the room that could be having a massive impact on their level of anxiety, causing them to be agitated and aggressive.”
Small tweaks to their environment, like having more lights or keeping the curtains open, could have a big impact on their quality of life.


13. Disrupted sleep can be a factor

Research has shown that disrupted sleep may be associated with a higher risk of early signs of Alzheimer’s disease. This could mean that sleeping badly is an early warning sign of someone developing dementia.
Bad sleep could either be a symptom of dementia, or a cause — or it could be that both are true.
Other research supports the sleep theory, with one study finding that just one night of disrupted sleep could lead to a spike in Alzheimer’s-related proteins.


14. There is no cure or treatment for the progression of diseases that cause dementia

There is currently no cure for the diseases that cause dementia, and no treatments that will modify the progression.
Some drugs can help people to address certain symptoms, but they don’t stop the disease progressing in the brain.
This is why understanding that dementia may be preventable is so important, Phipps said, because increased awareness means more research.
“There seems to be less stigma, and people seem to be more open about talking about diagnosis with someone, or having a conversation with somebody with dementia,” she said. “I think awareness of dementia is better than it’s ever been, but understanding of dementia hasn’t quite caught up.”


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July 26 2018

FACT(s) IS!

black and blue plastic pen non top of black covered notebook
Photo by rawpixel.com on Pexels.com

  • The stings of life lasts for more than minutes: it lasts for years..
  • Cracked plates stay in the cupboard alongside the other special and newer ones.
  • Bees find pollen not only from the prettiest flowers but also the ugliest ones.
  • Time flees from everyone and everything regardless of who or what they are.
  • Knifes are meant for cutting but the can hurt a person too.
  • The sun will rise tomorrow as it has today, yet it will be seen differently by those who see it.
  • Voices are heard more often than not.
  • Rain is a good thing.

 

I just wanted to try something different. I wrote some things that make sense or maybe you haven’t thought before. Hope you enjoyed. Thanks for reading!

MwsR <3

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