Avoid “Deadly Diabetes”

Simple Tricks to Avoid a “Deadly” Diabetes, Say Doctors Now (msn.com)

You can have diabetes and love a long life, managing it—but it’s also deadly, one of the leading causes of death in America. Why is it so dangerous? “Diabetes is the condition in which the body does not properly process food for use as energy,” says the CDC. 

https://www.eatthis.com/health/
Slide 3 of 7: "Excess weight is the single most important cause of type 2 diabetes," according to the Harvard T.H. Chan School for Public Health. "Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Losing 7-10% of your current weight can cut your chances of developing type 2 diabetes in half."
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Habits~

In short, automatic habits enable you to get stuff done. The efficiency that your habits offer your brain are great, so long as the habits are adaptive and serve you well.

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog
Couple brushing teeth together - an example of how unconscious habits can be beneficial
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Conversely, habits turn into liabilities when they negatively impact your life. What should you do when you realize your current habits don’t serve you anymore and you want to change them? How do you go about creating new habits?

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog

Funny Bones, Why Do They Hurt So Much?

Even the slightest bump of the funny bone can send pain rippling up and down the arm and a string of bawdy expletives rippling off the tongue. So why does hitting this little region of the elbow cause so much discomfort?

https://www.livescience.com/
a young man sitting on a bench: A man holds his hurt elbow after a bike accident
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Why does it hurt so much when you hit your funny bone? (microsoftnewskids.com)

FDA Warning on Six Supplements

Slide 1 of 5: Whether you're taking them to improve your heart health, your longevity, or just want to add essential nutrients to your diet, supplements are a part of countless people's daily routines. However, not every supplement is all it's cracked up to be. In fact, if you're taking specific supplements from one brand, the U.S. Food & Drug Administration (FDA) has a new warning for you—and not heeding it could put your health in harm's way. Read on to discover if you need to stop taking these supplements now.RELATED: These Are the Only 2 Supplements That Help You Live Longer, Study Finds.Read the original article on Best Life.
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. In fact, if you’re taking specific supplements from one brand, the U.S. Food & Drug Administration (FDA) has a new warning for you—and not heeding it could put your health in harm’s way. Read on to discover if you need to stop taking these supplements now.

Best Life

If You Take Any of These 6 Supplements, the FDA Has a New Warning for You (msn.com)

Walking, To Relieve Sciatic Pain

Walking for Sciatica – Sciatica (sciatica-pain.org)

Just remember that walking is not typically a cure for sciatica. It is merely a beginning. Never underestimate the power of a good walk. It clears the mind and exercises the body. If you walk vigorously, like I do, then your body can receive a great work out, as well.

Walking for Sciatica – Sciatica (sciatica-pain.org)

Sciatic Pain? Link Below

Recently, I have been having sharp flowing pain in my left side. I have tried everything I know to do, like changing my sitting positions to taking an inflammation tablet. I have looked up causes and treatments and will just say, “There is a number of ways to go about treating sciatic pain.” I am not a doctor but I frequently do my research on things and this one has me stumped. Instead of getting better this week, it has stayed the same, if not a little worse. Might be time to talk to my doctor about it. As with any medical issue you too should talk to your doctor before self treating. There is certain stretches you can do daily and see if it helps.

MwsR

https://www.sciatica-pain.org/

Are Air Fryers Safe?

It’s “essentially a convection oven,” says Abbie Gellman, a New York City-based chef and registered dietitian. “However, the fan that circulates the air spins more quickly.”

https://www.thehealthy.com/

A convection oven cooks food faster than a standard conventional oven, saving energy. While an air fryer may use the same principles of cooking, it comes with a big bonus: air circulation.

https://www.thehealthy.com/

Are Air Fryers Healthy? Here’s What Registered Dietitians Say (msn.com)

a person cooking food on a table

Heart Help~ Eating This Will Reduce Heart Problems

Eating This Nut Once a Week Slashes Your Heart Disease Risk, Study Says (msn.com)

A 2017 study published in the Journal of the American College of Cardiology analyzed how nut consumption could impact the risk of heart disease in terms of both cardiovascular disease and coronary heart disease, in particular. 

http://www.bestlifeonline.com/