Exercise~ The Benefits

We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

https://medlineplus.gov/benefitsofexercise.html

sihttps://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?p=

Best Foods For People With Dementia

Dementia.org

Hippocrates once said “Our food should be our medicine. Our medicine should be our food.” In the case of dementia, a diet of nutrient-rich foods can improve patient outcomes and quality of life.

https://www.dementia.org/search?search=nutrition
https://healthcontent.s3.amazonaws.com/72888-606-lg.jpg

Dementia, Are You Worried About Getting It? More Information

Slide 1 of 7: Dementia is a serious disorder with one unavoidable risk factor: Simply getting older. According to the World Health Organization, cases of dementia are expected to triple by the year 2050, simply because so many of us are aging. These are the warning signs you're in danger of dementia. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AANB469.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=472&y=300

Warning Signs You’re in Danger of Dementia-
Dementia is a serious disorder with one unavoidable risk factor: Simply getting older. According to the World Health Organization, cases of dementia are expected to triple by the year 2050, simply because so many of us are aging. These are the warning signs you’re in danger of dementia.

Michael Martin

https://www.msn.com/en-us/health/medical/warning-signs-you-re-in-danger-of-dementia/ss-AAPq7TN?ocid=msnews

Eating Habits That Are

Bad for your health…

Slide 1 of 7: Sometimes even the most seemingly harmless habits can lead to serious health issues. For example, did you know that not getting enough sleep can lead to diabetes, or that eating while you're emotional or stressed can lead to weight gain or obesity?When it comes to your heart health, the list of dangerous habits grows. We spoke with Dr. Juan Rivera, preventative cardiologist and Chief Medical Correspondent for Univision, as well as Sabrina Hernandez RDN, CDE, NC, to learn more about what it takes to have a healthy heart and the daily habits you may want to avoid.Here are what they both believe to be the eating habits wrecking your heart health, and for more healthy eating tips, make sure to read our list of the 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAPd91U.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

Sometimes even the most seemingly harmless habits can lead to serious health issues. For example, did you know that not getting enough sleep can lead to diabetes, or that eating while you’re emotional or stressed can lead to weight gain or obesity?

Samantha Boesch 

https://www.msn.com/en-us/health/nutrition/these-eating-habits-are-wrecking-your-heart-health-cardiologist-says/ss-AAPd922?ocid=msnews

Natural Remedies

We asked doctors for a peek inside their at-home feel-better tool kits—and they led us straight to their pantries and fridges and the produce aisle. Ahead, read up on their favorite easy ways to find relief from practically anything that ails you.

https://www.msn.com/en-us/foodanddrink/foodnews/doctors-share-the-most-effective-natural-remedies-for-common-health-issues/ss-AAP29KO?ocid=msnews

https://www.msn.com/en-us/foodanddrink/foodnews/doctors-share-the-most-effective-natural-remedies-for-common-health-issues/ss-AAP29KO?ocid=msnews

Slide 1 of 29: We asked doctors for a peek inside their at-home feel-better tool kits—and they led us straight to their pantries and fridges and the produce aisle. Ahead, read up on their favorite easy ways to find relief from practically anything that ails you.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAMOIce.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

Are You Becoming Obese?

https://www.msn.com/en-us/health/medical/warning-signs-you-re-becoming-obese-experts-say/ss-AAOOsa1?ocid=msnews

Slide 1 of 14: Gaining weight can be a drag, but it can also have serious implications on your overall health. "Obesity affects more than 40% of Americans, and while common, it is related to some serious and preventable conditions including fatty liver disease, heart disease, stroke, type 2 diabetes and certain types of cancer," Albert Do, MD, MPH, clinical director of the Fatty Liver Disease Program at Yale Medicine, tells Eat This, Not That! Health. A not so fun fact? He reveals there are over 200 reported complications thought to be related to obesity and excess weight. "If you suspect you're gaining weight and your body is sending you any of these signals below, now's a good time to see a physician to discuss how you can lose weight and take better care of your health." Here are 13 signs you are becoming obese. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AANjuf8.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

Gaining weight can be a drag, but it can also have serious implications on your overall health. “Obesity affects more than 40% of Americans, and while common, it is related to some serious and preventable conditions including fatty liver disease, heart disease, stroke, type 2 diabetes and certain types of cancer,” Albert Do, MD, MPH, clinical director of the Fatty Liver Disease Program at Yale Medicine, tells Eat This, Not That! Health


Leah Groth 

Carbs That De-Bloat You

https://www.msn.com/en-us/health/nutrition/4-carbs-to-eat-if-you-want-to-debloat-according-to-a-dietitian/vi-AANM7uv?ocid=msnews

http://www.eatingwell.com/

FOUR CARBS

~Sweet Potatoes

~Quinoa

~White Rice

~ Bread(Sourdough)

Dietary Changes That Can Help With Water Retention

If you keep track of your weight, you might notice that you fluctuate between a few pounds each day, regardless of what your personal habits are. First things first, you should know that experience is totally normal, and that weight you keep seeing go away and back again is probably this: water weight.

https://www.womenshealthmag.com/
a glass cup on a table: Yep, your body needs water weight to make sure it can survive. Here's more information about water weight, why you need it, and how it prevents dehydration.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AANq2PX.img?h=401&w=799&m=6&q=60&o=f&l=f