We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.https://medlineplus.gov/benefitsofexercise.html
Warning Signs You’re in Danger of Dementia-Michael Martin
Dementia is a serious disorder with one unavoidable risk factor: Simply getting older. According to the World Health Organization, cases of dementia are expected to triple by the year 2050, simply because so many of us are aging. These are the warning signs you’re in danger of dementia.
Bad for your health…
Sometimes even the most seemingly harmless habits can lead to serious health issues. For example, did you know that not getting enough sleep can lead to diabetes, or that eating while you’re emotional or stressed can lead to weight gain or obesity?Samantha Boesch
We asked doctors for a peek inside their at-home feel-better tool kits—and they led us straight to their pantries and fridges and the produce aisle. Ahead, read up on their favorite easy ways to find relief from practically anything that ails you.https://www.msn.com/en-us/foodanddrink/foodnews/doctors-share-the-most-effective-natural-remedies-for-common-health-issues/ss-AAP29KO?ocid=msnews
Gaining weight can be a drag, but it can also have serious implications on your overall health. “Obesity affects more than 40% of Americans, and while common, it is related to some serious and preventable conditions including fatty liver disease, heart disease, stroke, type 2 diabetes and certain types of cancer,” Albert Do, MD, MPH, clinical director of the Fatty Liver Disease Program at Yale Medicine, tells Eat This, Not That! Health.
If you keep track of your weight, you might notice that you fluctuate between a few pounds each day, regardless of what your personal habits are. First things first, you should know that experience is totally normal, and that weight you keep seeing go away and back again is probably this: water weight.https://www.womenshealthmag.com/