Mental Health Tips

  •  Track gratitude and achievement with a journal.
  • Start your day with a cup of co­ffee.
  • Set up a getaway.
  • Work on your strengths.
  • Experiment 
  • Go off the grid.
  • Work some omega-3 fatty acids into your diet.
  • Do your best to enjoy 15 minutes of sunshine.
  • AND MANY MORE CHECK OUT THE LINK BELOW
  • https://www.mhanational.org/31-tips-boost-your-mental-health
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How To Transition Plants From One Season To Another

Houseplants can be finicky. That’s because when they’re growing in a pot, they don’t get the same interaction with other species or the same type of soil as outdoor plants. Try as we might, we just can’t quite mimic the environment plants have outside. But there are some things we can do to ease the stress of the transition from outdoors to inside, and keep them thriving all winter long.

Becca Lewis