
Tip For Today

Drink Water and Stay Hydrated, and Limit Sugared Beverages
www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater
Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15
minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please
check the following EPA website: http://www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater
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Daily breathing exercises can strengthen the immune system health tips of the day, as well as accelerate metabolic processes in your body.
Close your lips tightly. Use your index finger to pinch one nostril, another inhale and exhale five times. Repeat the same with the other nostril.
Another good training for the respiratory system can be ballooning. Exercise with balls is enough to do three times a week.
https://www.viralcontentspot.com/2018/10/Health-Tips-Of-The-Day.html#:~:text=%209%20Health%20Tips%20Of%20The%20Day%20,honey%20water.%20Prepare%20this%20water%20is…%20More%20