With coronavirus still threatening the well-being of countless Americans—and many people spending more time at home than ever before—giving your home a daily deep clean has never been as pressing of a priority as it is now. However, just because you’re cleaning your home more frequently doesn’t mean you need to spend more time on that often thankless task. We’ve reached out to cleaning and disinfecting experts to bring you sanitizing tips that will save you time, money, and your sanity in the long run.
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart. Take the first step by walking. It’s free, easy to do and when you have a walking companion, you’re more likely to stay motivated.https://www.heart.org/en
There are many ways to eliminate ants and their colonies in the home. Some of these are natural solutions that won’t add chemicals or toxins to your environment.https://www.healthline.com/