Drink Water and Stay Hydrated, and Limit Sugared Beverageswww.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater
Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15
minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please
check the following EPA website: http://www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater
- Agree, this will be a great habit? To do this, just need to perform a small set of exercises that will not take you more than three minutes. In total it is necessary to do three exercises:
- Take a smooth breath with your mouth, exhale quickly with jerks through your nose. Repeat five times
- Inhale smoothly with your nose and exhale through closed lips. Also, do this exercise five times.
Close your lips tightly. Use your index finger to pinch one nostril, another inhale and exhale five times. Repeat the same with the other nostril.
Another good training for the respiratory system can be ballooning. Exercise with balls is enough to do three times a week.