Mental Health Tips

  •  Track gratitude and achievement with a journal.
  • Start your day with a cup of co­ffee.
  • Set up a getaway.
  • Work on your strengths.
  • Experiment 
  • Go off the grid.
  • Work some omega-3 fatty acids into your diet.
  • Do your best to enjoy 15 minutes of sunshine.
Photo by Madison Inouye on

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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