Foods That Are Good For Our Hair, Skin, And Heart

Vitamin E may sound like something big brands just add to your skin products, but it’s actually an essential nutrient that does more than nourish your skin and hair. Vitamin E refers to a group of powerful antioxidants that provide a variety of anti-inflammatory functions and destroy free radicals to protect your cells from oxidative damage.

Amber Sayer 
https://www.msn.com/en-us/health/nutrition/12-delicious-foods-high-in-vitamin-e-for-skin-hair-and-heart-health/ar-AA15C7Ra?ocid=msedgntp&pc=ENTPHB&cvid=64e8d595c4e44e0cb49a9d2695cb895a
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Photo by Element5 Digital on Pexels.com

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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