Foods That Are Good For Our Hair, Skin, And Heart

Vitamin E may sound like something big brands just add to your skin products, but it’s actually an essential nutrient that does more than nourish your skin and hair. Vitamin E refers to a group of powerful antioxidants that provide a variety of anti-inflammatory functions and destroy free radicals to protect your cells from oxidative damage.

Amber Sayer 
https://www.msn.com/en-us/health/nutrition/12-delicious-foods-high-in-vitamin-e-for-skin-hair-and-heart-health/ar-AA15C7Ra?ocid=msedgntp&pc=ENTPHB&cvid=64e8d595c4e44e0cb49a9d2695cb895a
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