Yoga for…

… relaxing and relieving stress

Yoga Poses Reduce Stress by:

Calming the mind

Relaxing the body

Building self-awareness

Enabling you to be in the present moment

Stretching your muscles and releasing tension

Taking you away from the stressful situation

Bringing attention to the breath

Releasing emotional energy
Best Yoga poses to relief stress

Published by

Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

2 thoughts on “Yoga for…”

  1. This blog offers a variety of yoga poses that are beneficial for reducing stress, which many of us need to learn. Thank you for sharing this information with us, it is very helpful.

    Liked by 1 person

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