Calming And Cooling Exercises

3 Calming, Cooling Breathing Exercises to Try When It’s Too Hot to Function (

a person sitting in front of a building: Getty Images

But yoga and meditation teacher Travis Eliot, cofounder of Inner Dimension TV, wants you to take a deep breath—a few deep breaths, actually. Not only can doing a few breathing exercises help calm you down mentally, but it can also help naturally decrease your body temperature so you feel cooler too. 

Stacey Leasca