Calming And Cooling Exercises

3 Calming, Cooling Breathing Exercises to Try When It’s Too Hot to Function (msn.com)

a person sitting in front of a building: Getty Images
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAMAqU5.img?h=533&w=799&m=6&q=60&o=f&l=f&x=1082&y=488

But yoga and meditation teacher Travis Eliot, cofounder of Inner Dimension TV, wants you to take a deep breath—a few deep breaths, actually. Not only can doing a few breathing exercises help calm you down mentally, but it can also help naturally decrease your body temperature so you feel cooler too. 

Stacey Leasca

Published by

Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

Feel free to comment below

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s