Yoga Before Breakfast

Slide 1 of 5: Morning workouts might make you think of running with the sunrise, or hitting the gym first thing in the a.m. before your favorite coffee shop is open. But there's another type of workout that can have big perks if you do it before breakfast: yoga.Yes, we're asking you to get literal with your sun salutations (called Surya Namaskar in Sanskrit) and roll out your yoga mat before you've even had your coffee. Why? Exercise in general (including walking and even stretching) can come with some significant benefits for your health and well-being. And morning yoga benefits are no exception—research suggests that you may be able to enjoy even more potent benefits from the thousand-year-old practice simply by doing it in the morning. (If you can drag yourself out of bed, that is.) Keep reading to learn more, and check out the 5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor.
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…research suggests that you may be able to enjoy even more potent benefits from the thousand-year-old practice simply by doing it in the morning.

https://www.eatthis.com/mind-body/

Secret Side Effects of Doing Yoga Before Breakfast, According to Science (msn.com)

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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