Cooling down tip…After you exercise, let your body cool down for five to 10 minutes. Places to stretch are your calf muscles, upper thighs, hamstrings, lower back,…… Read more “Workout Tip For The Day”
Cooling down tip…After you exercise, let your body cool down for five to 10 minutes. Places to stretch are your calf muscles, upper thighs, hamstrings, lower back,…… Read more “Workout Tip For The Day”