I do not own the rights to this music.
The best workout apps can help you find a kind of exercise you love, gain confidence, and build progress—all while making your workouts convenient and accessible. Here are 43 workout apps to check out.Alexa Tucker, Christa Sgobba, C.P.T., Sara Coughlin
Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients.Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute
f you have kiddos that don’t sleep through the night, it might be time to give meditation a try. New research published in the Journal of Clinical Sleep Medicine found that elementary school children who practiced mindfulness twice a week over the course of two years slept an average of 74 extra minutes per night.Erin Bunch
In case you haven’t heard, walking more every day is an excellent way to stay active, burn plenty of calories, and ultimately lead a healthier, longer, and more fruitful life. But, like all forms of fitness—whether you’re lifting weights, performing HIIT, or doing long-distance forms of cardio—there are always little tricks you can use to make it even more effective.John Anderer
Earth — the blue marble — is our spherical home. But what if Earth were flat? After all, some people truly believe in this retrograde idea. How would everyday life function? Would it function at all? We explore how much of an oddball, or “oddslice” Earth would be if it were flat and whether there are any advantages to living on a strange disk with the sun and moon rotating overhead like a cosmic carousel.Daisy Dobrijevic