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“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.”
— Ralph Waldo Emerson

Best Workout Apps

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The best workout apps can help you find a kind of exercise you love, gain confidence, and build progress—all while making your workouts convenient and accessible. Here are 43 workout apps to check out.

Alexa Tucker, Christa Sgobba, C.P.T., Sara Coughlin

The 43 Best Workout Apps So You Can Exercise Anywhere (msn.com)

Healthy Snacking Swaps

Slide 1 of 41: Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients. These smart swaps help to amp up the fiber, protein and nutritional value of your favorite bites and minimize any unnecessary sweeteners or junk to help avoid that dreaded sugar crash. While you're at it, check out our favorite recipes for healthy sandwiches, our favorite healthy snacks for work and our guide to 50+ other amazing healthy snacks to enjoy.
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Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients. 

Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute

20 Healthy Snacking Swaps to Make Next Time You’re Hungry (msn.com)

Children And Mindfulness

f you have kiddos that don’t sleep through the night, it might be time to give meditation a try. New research published in the Journal of Clinical Sleep Medicine found that elementary school children who practiced mindfulness twice a week over the course of two years slept an average of 74 extra minutes per night. 

Erin Bunch 
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Mindfulness Might Help Children Sleep Better—How Do You Get Them To Try It? (msn.com)

Burn More Fat While Walking

In case you haven’t heard, walking more every day is an excellent way to stay activeburn plenty of calories, and ultimately lead a healthier, longer, and more fruitful life. But, like all forms of fitness—whether you’re lifting weights, performing HIIT, or doing long-distance forms of cardio—there are always little tricks you can use to make it even more effective.

John Anderer 

One Incredible Trick for Burning More Fat While Walking, Says Study (msn.com)

Ever Wonder What A Flat Earth Would Be Like?

8 ways life would get weird on a flat Earth (msn.com)

A flat-Earth would look very different from space.
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Earth — the blue marble — is our spherical home. But what if Earth were flat? After all, some people truly believe in this retrograde idea. How would everyday life function? Would it function at all? We explore how much of an oddball, or “oddslice” Earth would be if it were flat and whether there are any advantages to living on a strange disk with the sun and moon rotating overhead like a cosmic carousel.  

Daisy Dobrijevic 

Excerpt From My Book “Heart Paths”

Forever

Back then people took meaningful somethings, Pictures that said something about who was in them. It was the talk of the moment, when someone spied a photo album. People displayed photos like the circus displayed it’s performers. Photographs were usually black and white but that never changed their sparkle. In many pictures you’d have relatives all ages and in all manners of dress. People would reconnect or recollect times, the places, and the faces…

MwsR, Heart Paths, 2018 Copyright protected.

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