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Tag: How to

Strength Training~

Warm-up for 5-7 minutes with easy cardio. This can be on any cardio machine of choice, or a walk around the neighborhood. If it’s too cold, try 5 minutes of […]

Paper Flowers~How To

How to Make Paper Flowers for Day of the Dead Day of the Dead is coming up on Sunday and Monday. We set up our alter last weekend and are […]

* Common Injuries And How To Prevent Them

Prevent these 8 common injuries http://diet.mayoclinic.org/diet/move/prevent-common-exercise-injuries?xid=nl_nl_mayo_clinic_diet_2019-09-12_18030124&utm_source=Newsletters&nl_key=nl_mayo_clinic_diet&utm_content=2019-09-12&utm_campaign=The_Mayo_Clinic_Diet Stay in the game and learn how to listen to your body and avoid injury with these tips. Overuse injuries can be the bane […]

Did You Know

Hard Boiled Eggs in the Oven To bake eggs in the oven, start by preheating your oven to 325Β°. Place one egg in each cup in a muffin tin, then […]

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