Broccoli Cheese Soup, Weight Watchers

Only 2 points per cup!!!

3 (14 1/2 ounce) cans chicken broth
2 (1 lb) bags frozen broccoli
1 (10 1/2 ounce) can rotel brand tomatoes and green chilies
10 ounces Velveeta reduced fat cheese

1 Mix chicken broth, frozen broccoli and tomatoes and chilies together.
2 Simmer for 25 minutes or until veggies are tender.
3 Cube Velveeta and put into soup pot.
4 Simmer just until cheese is melted.
5 This recipe freezes and refrigerates well.

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Broccoli Casserole



1 (16 ounce) package frozen broccoli

1 (6 ounce) can condensed cream of celery soup

1 cup mayonnaise

1 cup shredded cheddar cheese

2 eggs, lightly beaten

1⁄2 cup cheese crackers

1 -2 tablespoon instant minced onion or 1 -2 tablespoons onion powder

1 tablespoon butter or 1 tablespoon margarine


Preheat oven 350 deg.

Prepare broccoli by package and drain.

Combine soup, mayonnaise, eggs, cheese, onions, and stir in broccoli.

Pour into 1-1/2 quart greased the baking dish.Melt butter.

Crush crackers and mix with butter.

Sprinkle over top of broccoli mixture.

Bake for 45-55 minute.

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Keto~Ham and Broccoli, Three Cheese Casserole


  • 2 pounds broccoli florets
  • 3 tablespoons olive oil
  • sea salt and pepper
  • 10 ounces ham steak, cubed
  • 1/2 cup heavy cream
  • 1/4 cup chicken stock
  • 2 cups shredded sharp cheddar cheese, divided
  • 1 cup shredded mozzarella cheese
  • 4 ounces cream cheese
  • 2 cloves garlic, minced


  1. Preheat oven to 400°
  2. Layer broccoli in a large casserole dish. Drizzle with olive oil and sprinkle with a little salt and pepper.
  3. Roast broccoli for 15-20 minutes.
  4. While the broccoli is roasting, combine heavy cream, chicken stock, 1 cup cheddar cheese, mozzarella cheese, cream cheese and garlic in a medium sauce pan over medium-low heat. Stir frequently.
  5. Once the broccoli is done, top with cubed ham. Pour cheese sauce over top and mix everything together.
  6. Sprinkle remaining 1 cup of cheddar cheese over top.
  7. Bake for an additional 15 minutes.


Low Carb Three Cheese Ham and Broccoli Casserole

Net Carbs per serving – 5.25g


  • Calories: 338
  • Fat: 26g
  • Carbohydrates: 7.8g
  • Fiber: 2.5g
  • Protein: 21g

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