More Vitamin A Than Carrots…

Slide 1 of 6: It's funny how certain foods get pegged almost inseparably to certain nutrients. When you think of foods with vitamin C, oranges likely come to mind. For a boost of potassium, most of us reach for a banana. And if asked to name a food high in vitamin A, we'd bet you'd say carrots.Vitamin A is essential for good health. As you may know, getting enough of this nutrient promotes healthy vision (hence all the buzz about eating carrots for eagle eyes). It also plays a major role in supporting your immune and reproductive systems.Carrots are, of course, an excellent source of vitamin A. Half a cup of the raw veggies contains a sizable 510 micrograms. That's 57% of the recommended daily allowance (RDA) for men and 73% for women.But as vitamin A-rich as carrots are, they don't own the market for this important nutrient. Several other healthy, whole foods actually contain more vitamin A than these crunchy orange veggies. Here's a look at the surprising variety of foods to choose from. Then, don't miss our list of The 7 Healthiest Foods to Eat Right Now.Read the original article on Eat This, Not That!
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Vitamin A is essential for good health. As you may know, getting enough of this nutrient promotes healthy vision (hence all the buzz about eating carrots for eagle eyes). It also plays a major role in supporting your immune and reproductive systems.

Sarah Garone, NDTR

Popular Foods With More Vitamin A Than Carrots (msn.com)

Gluten-Free Grains Maybe You Did Not Know

Gluten is in wheatbarley, rye, and triticale—and, of course, all of the many forms of wheat, such as bulgur, durum, einkorn, emmer, farina, farro, graham, Kamut, semolina, spelt, and wheatberries.

https://www.msn.com/en-us/health/nutrition/9-gluten-free-grains-you-should-know-about/ar-AAN1dSL?ocid=msnews

a wooden table topped with different types of food
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Do You Have These Supplements? Look Below For Which Ones And Why You Should Not Use Them.

If You Bought These Supplements, Stop Using Them Immediately, FDA Says

Dieting and exercising isn’t always easy or fun, but it’s a more promising solution than turning to whatever’s in that bottle of mystery supplements promising rapid weight loss. In some cases, it’s not just disappointment you’ll get when you pop that supposed miracle weight loss pill, either: the U.S. Food & Drug Administration (FDA) has just announced the recall of two supplements from one company due to the serious health risk they may present, and they’re warning anyone who purchased the pills not to take them. Read on to discover if you should be tossing these supplements now.

Sarah Crow 

If You Bought These Supplements, Stop Using Them Immediately, FDA Says (msn.com)

Slide 2 of 5: On Aug. 2, the FDA announced that Je Dois L'avoir Boutique of Hanford, California had voluntarily recalled its 365 Skinny High Intensity Pills and 365 Skinny Emergency Boutique pills, both used for weight loss, and sold in 30-count bottles.The 365 Skinny formula is supposedly the stronger of the two formulas, and the 365 Skinny Emergency was marketed as allegedly being safer for people with high blood pressure, diabetes, and other medical issues, according to the recall notice.For the latest recall news delivered straight to your inbox, sign up for our daily newsletter!
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You Can Give Yourself…

DIABETES!

Diabetes is at record levels in the U.S.—nearly 34 million Americans, or 10.5% of the population, is affected. The condition occurs when the body is unable to adequately process blood sugar. That can damage blood vessels throughout the body, potentially leading to heart disease, stroke, blindness, and amputation. But diabetes generally doesn’t develop overnight. Little things you do regularly, without thinking, may be seriously raising your risk. 

https://www.eatthis.com/health/
Slide 1 of 8: Diabetes is at record levels in the U.S.—nearly 34 million Americans, or 10.5% of the population, is affected. The condition occurs when the body is unable to adequately process blood sugar. That can damage blood vessels throughout the body, potentially leading to heart disease, stroke, blindness, and amputation. But diabetes generally doesn't develop overnight. Little things you do regularly, without thinking, may be seriously raising your risk. Here is what doctors who treat diabetes say are the everyday habits that lead to diabetes. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.
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7 Ways You Can Give Yourself Diabetes, Doctors Say (msn.com)

Do You Want To Improve Your Memory?

Slide 1 of 6: Memory loss is a feature of aging that many of us fear. Some forgetfulness is normal, but sometimes it can be a sign of the progressive brain disorder dementia. The good news is that there are steps you can take to keep your brain healthy and your memory strong, and they'll benefit the rest of your body as well. Here are five ways to improve your memory now, according to experts. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.
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5 Ways to Improve Your Memory Now, Say Experts

Memory loss is a feature of aging that many of us fear. Some forgetfulness is normal, but sometimes it can be a sign of the progressive brain disorder dementia. T

https://www.eatthis.com/health/

5 Ways to Improve Your Memory Now, Say Experts (msn.com)

Coffee, Oh! So Good For You.

a woman standing in front of a mirror posing for the camera
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According to the study findings:

“The maximum benefit was seen in the group who drank ground coffee, which contains high levels of the ingredients Kahweol and cafestol, which have been shown to be beneficial against chronic liver disease in animals.”

https://www.moneytalksnews.com/

New Health Benefit of Coffee Discovered (msn.com)

Lazy Keto, Um, You Might Want To Think About It Differently.

‘Lazy keto’ is touted as an easier version of the low-carb diet, but experts don’t recommend it (msn.com)

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a close up of food: Ali Majdfar/Getty Images
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“Taking a bun off a McDonald’s hamburger is better than eating it with the bun, but it’s not optimal,” Cucuzzella said. “If you’re eating a cheeseburger you made at home, with a colorful plate of nonstarchy veggies, that’s a diet to live with for the rest of your life.”

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Food That Could Increase Your Risk of Alzheimers

1. Sugary Cereals

2. Cookies

3. Diet Soda

4. Hard Liquor


5. Pasta

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