Speeding Metabolism Up

Try These 5 Tricks To Speed Up Your Metabolism Naturally

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than not, they’re actually a waste of money and if anything, frustrate people to the point that they give up.

As you alter your lifestyle, learn to work with your metabolism. Trust me, it will be your biggest supporter — and even act as your own personal trainer.

What’s up with my metabolism?

You likely know at least one person who can literally eat whatever they want and never gain a pound. What’s that all about? Why is that some people struggle with their weight for decades, while others never have to worry about their waistline?

Although there are a number of environmental and genetic variables involved, a core contributing factor is one’s metabolism. More specifically, your metabolic rate. It is not fully understood why metabolism varies between people, but some potential explanations include a person’s gender, age and genetics. The amount of lean muscle mass you have on your body is also believed to play a key role.

Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn.

In terms of your weight, the faster your resting metabolism, the more calories you’ll burn. Although your resting metabolic rate will vary in comparison to others, for most people, their resting or “basal” metabolic rate accounts for around 60 to 80 percent of total energy expenditure.

How to optimize your metabolism to maintain a healthy weight

Many experts agree that it’s challenging to “boost” your metabolism. However, it’s certainly not impossible. Before we get into what you should do, let’s touch on something you should definitely, 100 percent not do: crash diet. When you begin a drastic diet plan, specifically a crash diet, you significantly impact your resting metabolism.

As stated in a recent study, published in Eating Behaviors, after studying 4,900 participants (between the ages of 24 and 34), regular eating and a history of no dieting was associated with successful weight management. It was concluded that dieting can actually lead to more weight gain as you get older.

So, starving your body of food is out. Instead, here’s what you should do.

1. Build more lean muscle mass and switch things up

Those who incorporate bursts of speed may lose three times as much weight.

It’s well understood that muscle cells require more energy than fat cells. That is why people who have more muscle tend to have a faster working metabolism. Although you should focus on resistance training, experts agree that the most beneficial workouts are those that mix things up with intervals.

If you are aiming to lose weight, start to incorporate sprints into your routine. One study, published in the International Journal of Obesity, found that women who incorporated sprints into their cardio workout lost three times as much body fat compared to those who kept a steady pace. This included core and thigh fat. It is believed that bursts of speed (which is easy to accomplish on a stationary bike) can stimulate a greater fat-burning response.

To help maintain lean muscle mass, you should also consume more nutrient-dense protein sources.

2. Drink more water

Well-hydrated people have higher metabolic rates than those who don’t drink enough water.

Some studies suggest that as many as 75 percent of Americans do not drink enough water — yikes!

Researchers from the University of Utah found that when people drank eight to 12 eight-ounce glasses of water daily, they showcased higher metabolic rates than those who drank four. They reported that “When you dehydrate three percent of your body weight, this results in a two-percent decline in your ability to burn calories.

Once you feel thirsty, your body has already lost two to three percent of your weight due to a lack of hydration. It is also important to note that those who drank more water also experienced more energy and higher levels of concentration.

3. Drink green tea

Researchers have found that drinking green tea every day can lead to weight loss.

Green tea can help you meet your hydration needs while boosting your metabolism. It is ECGC, an active plant compound that promotes the burning of fat. Not only can this tasty drink boost your metabolism, but researchers found that drinking four cups of green tea daily led to a significant reduction in weight and systolic blood pressure.

4. Don’t skimp on sleep

Studies have shown that people who sleep less have a higher body mass index.

A lack of sleep will not only affect your mood and ability to focus but will also negatively impact your metabolism. Poor sleep patterns can result in an imbalance of key hormones, including ghrelin and leptin. Since these hormones regulate your appetite and energy use, be sure to get a minimum of 7.5 hours of rest each night. Those who sleep less have also been shown to have a higher body mass index.

5. Choose organic

Researchers have found that pesticides can negatively impact thyroid function.

Giving you another reason to ditch pesticides, researchers found that dieters who showcased the highest levels of organochloride pesticides experienced impaired mitochondrial and thyroid function. This would directly impact your metabolism. If you want to take your metabolism-boosting diet even further, consume more chili peppers, lentils, dark leafy greens, nuts, seeds and cinnamon.

When it comes to your metabolism, there is no overnight solution. If you are aiming to achieve a healthier weight, there’s no substitute for a balanced, active lifestyle. To guide you along your journey, please feel to read: Proven Lifestyle Changes To Effectively Lose Weight And Keep It Off.

https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/— Krista Hillis

Fatty Liver? Information Share


Are Thick Layers Of Fat Clogging Your Liver?

From Health Hacks Publishing:
  • Is losing weight hard for you even when you eat reasonably well?
  • Are you tired even when you get enough sleep?
  • Is it hard for you to focus
  • Does depression creep into your life even when things are going pretty good?

Many people think their sluggish metabolism, lack of energy, trouble staying focused, and lack of joy are “part of getting old.”

If you’re in your 30s, 40s, 50s, and even older you should not feel horrible all the time.
As you’re about to discover your liver can be secretly causing these problems…

The Silent Liver Disease


The medical community calls Fatty Liver Disease a silent epidemic.

Harvard Medical School says up to 20% of Americans have a fatty liver.

Most of the time Fatty Liver Disease goes undiagnosed because the symptoms mimic health issues many folks blame on exiting their teens and entering into adulthood.

You know what we mean, when people say things like “I don’t have the energy I had back in high school.” 

What causes a fatty liver?

A fatty liver is typically caused by drinking alcohol or a poor “Western diet” that we’ve been conditioned to eat.

What happens when fat begins to invade your liver?

As fat begins to overtake your liver this vital organ is no longer able to perform its job of detoxifying your blood and regulating your metabolism.

Toxic waste that should be broken down by the liver floods your body. It can enter the brain and cause a disease called “Hepatic Encephalopathy” which can affect your mood and ability to concentrate.


A Sick Liver Can Make Body Fat Stick To You Like Glue

One of your liver’s primary functions turning food into energy.

When fat deposits start to build up in your liver it struggles to perform like it should and the food you eat starts getting stored as fat instead of turned into energy.


Is The Money You Spend On Health Food Going To Waste?

If the food you’re eating isn’t properly metabolized by your liver it doesn’t matter how “clean” or healthy you eat – you’ll always feel burned out.

If you’re dropping a fortune on grass-fed meat and organic fruits and veggies and not feeling a difference, it could be a sign you need to give your liver some care.

For You Sugar Bugs: Healing Your Liver Can Shut Down Sugar Cravings


Do you have sugar cravings that gnaw away at you until you’re forced to give in to sweet temptation?

Even tiny sugar cravings can sabotage your diet. Ravenous sugar cravings can literally be a death sentence.

Good news… Researchers have discovered something residing in your liver that has the ability to shut down sugar cravings.

It’s a hormone called fibroblast growth factor 21 or “FGF21” for short.

FGF21 tells the brain to cut off sugar cravings. With a simple signal from this magical hormone your body instantly says “no more sugar”

This is a big deal…

For the first time a single process has been discovered in the liver that stops sugar cravings.

As Matthew Potthoff, an assistant professor of pharmacology at the University of Iowa puts it, FGF21 “shuts off that reward pathway.”

Wouldn’t it be nice to have a healthy liver sending out the FGF21 hormone and shutting down your sugar cravings?

This is one of the ways nursing your liver back to health helps you automatically lose weight and protects you against diabetes without willpower.

Smooth, Clean Energy Bursting From Every Cell In Your Body

The artificial boost of energy you get from stimulants like coffee creates a nervous rush.

It also triggers the release of a stress hormone called cortisol that can cause anxiety.


Using stimulants for energy is like plugging your nervous system into an electrical socket and shocking your body to keep it alert.

It might do the trick, but at what cost to your long-term health?

Wouldn’t it be better to heal your liver so that your body becomes better at producing its own energy?

When you get rid of the built up fat that’s stopping your liver from doing its job your metabolism will function like it should and supply your body an abundance of fresh energy.

Natural energy generated by your body is smooth not jittery.

It keeps you focused not nervous.

It gives you the ability to power your body and mind without burning you out the way stimulants do.

Is it starting to make sense how fixing your fatty liver can speed up your metabolism and help you turn food into energy?

Your Liver Is A Guardian

Your liver is a heroic organ.

It stands between everything in our toxic world that we eat, drink, and breathe and the rest of our body.

It even breaks down and removes metabolic waste created inside your body.

Your liver is also the first line of defense against sickness and disease.


As you’re starting to understand, your liver takes a ton of abuse while doing its job.

That’s why you need to give it some care once in while.

The Medical Establishment Forced To Support “Detoxing”

For more than a decade we’ve helped folks overcome health problems with short detox cleanses.

And for more than a decade we’ve suffered abuse and scorn by the medical establishment who called detoxing “fake science.”

As we began to develop our system for fixing a fatty liver we were stunned by a word that kept popping up in scientific journals and medical sites…

The word was “detoxification.”

The stubborn you-know-what’s finally came around!


WebMD is absolutely right about your liver needing “a little extra help.”

Caring For Your Liver Is A Fast Way To Help Your Body Perform At A High Level


Having helped thousands of folks enjoy more vibrant health by doing juice cleanses, the Master Cleanse, and other short-term detoxes we understand the benefits of removing internal waste from your body.

We live in a toxic world.

Your liver is the guardian that protects your body from toxic outside contamination such as pesticides and air pollution.

Dr. Don Smith, a professor at UC Santa Cruz, has identified 689 toxic substances that exist in our environment. Your liver protects you from each and every one.

Your liver also keeps you safe from harmful substances created inside your body.

For example, “acetaldehyde” is created when your body metabolizes alcohol.

Acetaldehyde is a literal poison and one of the primary reasons you feel like you’ve been hit by a truck after a night of drinking.

Your liver is what protects you from all these threats to your health.

We have no doubt that keeping your liver healthy so it’s removing waste from your body 365-days a year is better for you than any short-term cleanse.

Who Needs To Pay Attention To Their Liver?

If you eat a clean diet, don’t smoke or drink alcohol, and don’t live in a polluted city, your liver may be in great shape.

In this case, giving a little extra care to your liver might not necessary.

The plain truth of the matter is the average person doesn’t always eat perfect.

And sometimes you might party too hard and partake in activities such as excessive drinking.

Another scary realization is that even if you enjoy a wonderfully healthy diet, exercise frequently, and drink lots of water, the poisons and toxins in the air you breathe can still damage your liver.

This is why liver care systems are becoming so popular with people who care about their health.

So, who needs to pay attention to their liver?

Truth is anyone can benefit from caring for their liver, but the following groups are the ones who can benefit the most from it…

  • People Who Are Overweight: Being overweight puts a severe burden on your liver. It’s so bad that many experts believe being overweight can do as much damage to your liver as alcoholism.
  • Stressed Individuals: Stress can be an indication of an overworked and poorly functioning liver. Moreover, stressed people tend to have unhealthy lifestyle habits such as eating fatty foods and drinking alcohol that damage your liver.

    Stress also triggers the release of a fight or flight hormone called cortisol that punishes your liver.

  • People In Their 30s Or Older: If you are in your 30s or older, chances are you’re feeling some changes in your body.

    This means your energy level is not as high as before. You may notice changes in your skin and hair that definitely don’t make you smile.

    Even if you have lived a fairly healthy life you still cannot escape the fact that your liver has suffered a lot of abuse over the years. Returning your liver to a healthy state and help you enjoy healthy body weight regulation, young and strong looking hair and skin, and “all day” energy.

  • Anyone Suffering From The Following Conditions: Fatigue, brain fog, chronic joint or muscle pain, migraines, digestive problems, insomnia, autoimmune disease, hormonal imbalance, acne, skin rashes, depression, allergies, chronic bad breath, chemical sensitivity and rapid weight gain.

Remember, your liver powers many bodily processes. So health problems you may not connect to an unhealthy liver can be effectively treated by caring for your liver.

If you want to heal your sick liver continue reading and we’ll show you the best way to do it…

Symptoms Of A Fatty Liver

If you regularly consume alcohol, smoke, or eat a less than perfect diet you have likely done damage to your liver.

Look over this list to see if you have any symptoms of a fatty liver:

  • Difficulty losing weight
  • Fluid buildup in the belly or abdomen
  • You bruise easily
  • Yellowing of the skin and eyes
  • Muscle loss
  • You get sick easily
  • Loss of appetite
  • Foggy brain
  • Acne and liver spots
  • Spider-like veins in the skin
  • Low energy and frequent weakness

If you experience any of these symptoms what you’re about to discover can help reverse the damage. This is possible for one very special reason…

Your Liver Can Heal Itself Like A Comic Book Character


The beauty of your liver is its ability to heal itself.

Your liver has the ability to take decades of abuse and spontaneously regenerate itself back to health when you stop abusing it and follow the few simple steps we’re going to share with you.

Your liver’s regenerating ability is so powerful that you can surgically remove ⅔ of your liver and it has the ability to regenerate itself back into a perfect, whole liver.

After 80 years of research much of how the liver is able to this is a mystery.


6 Best Foods for keeping your skin healthy/Email Share


black and white close up eyes face
Photo by Pixabay on Pexels.com

Let’ s look at 6 of the best foods for keeping your skin healthy.


1. Fatty types of fish, such as salmon, contain omega-3 fatty acids that can reduce inflammation and keep skin moisturized. They’re also a good source of high-quality protein, vitamin E and zinc.

2. Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

3. Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein — all of which are nutrients your skin needs to stay healthy.

4. Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

5. Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.

6. Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

What you eat can have a big impact on your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong and attractive.

Now that you have a “heads up” go get that skin you have always wanted.

MwsR ❤