These Are the Best Foods to Reduce Your Risk of Arthritis, According to Science
Arthritis affects nearly 60 million adults and even 300,000 children. There are over 100 types of arthritis and it is in the top 5 causes of disability in the U.S.. So how can we prevent or reduce our risks? Here are the best foods by category that can help reduce your risk of arthritis.
Arthritis affects nearly 60 million adults and even 300,000 children. There are over 100 types of arthritis and it is in the top 5 causes of disability in the U.S.. So how can we prevent or reduce our risks? Here are the best foods by category that can help reduce your risk of arthritis.
Certain foods that can damage teeth (we’re looking at you, sugar!) and stain tooth enamel (hello, tomatoes!), but others can actually help prevent discoloration, fight gum disease, prevent cavities, and aid with general dental health. Fruits and vegetables, in particular, are very teeth and gum-friendly.
Adding lemon to your water isn’t just tasty; it can benefit your body. In mice, lemon juice can alleviate injuries in the liver, according to BioMed Research International. Researchers say that lemon has “numerous beneficial bioactive compositions,” including vitamin C, pectin, calcium, and B vitamins.
“The foods you eat determine the type of bacteria that grow in your gut,” says Dr. Damman. “Healthy foods that grow healthy bacteria will make factors that grow healthy gut cells. This means less ‘leaky gut,’ less inflammation, and a healthier body overall.”
Hippocrates once said “Our food should be our medicine. Our medicine should be our food.” In the case of dementia, a diet of nutrient-rich foods can improve patient outcomes and quality of life.
Mws R Writings 