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Week Long~ Recipes, Plan, List and More(Link) Thank you for reading 🙂 Advertisements


Microbiome Food Information

The Ultimate Microbiome Diet Guide and Food List By Sasha Brown – It comes as no surprise that the second someone decides to lose weight; their immediate response is the […]

Things I like

-Grammarly- This is an app that you can download onto your phone or computer, and more. It corrects grammar errors. Simple to download and use. There are many options to […]

Keto Soup Links

Broccoli cheese soup Low carb roasted tomato soup Beef cabbage soup – the ultimate weight loss soup! Creamy buffalo chicken soup Low carb taco soup with ranch Bacon cheeseburger soup […]

Diabetes Self Check List

Diabetes Self-Check List ☐ Noticeable increase of thirst and urination: One of the most common and detectable symptoms of diabetes is frequent urination and excessive thirst. Excessive secretion of fluids […]


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