Bible Verses on Endurance

29 Bible verses about Enduring (knowing-jesus.com)

These times can get hard. We can trust and rest in Jesus our God for help and strength. Enduring till we meet in the air. I hope these verses encourage you all. God bless you all.

MwsR

Foods That Lower Cholesterol

The 40 Best Foods for Lowering Your Cholesterol, According to a Nutritionist (msn.com)

First, a quick explainer: Cholesterol is a waxy substance that travels through your bloodstream, but not all of it is bad. HDL cholesterol (also known as “good” cholesterol) actually sweeps away LDL cholesterol, or what’s commonly referred to as the”bad” kind. A high LDL level puts you at risk for heart attacks and strokes because it can clog arteries with plaque, a condition called atherosclerosis. A blood test can determine whether you have high cholesterol, and your doctor may recommend exercise or medication in addition to a healthier diet.

Caroline Picard, Jaclyn London, MS, RD, CDN 

Exercises For Premenopausal and Menopausal Women

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  • Strength Training
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Homeschooling

Hey guys! I am looking for resources! If you have an suggestions or helpful information and tips, I would love to know. I am going to be homeschooling my grandkids this coming school year. I will be doing preschool and kindergarten. I already have general knowledge of things since I was a Teacher’s substitute teacher … Continue reading Homeschooling

Photo by Pixabay on Pexels.com

Vacation Was Good But Now It Is Done…

Thanks for being loyal and patient. I had a good time. I saw a lighthouse and went up in it 178 steps. Man, my legs are sore. Lol Hoping to return to the normal scheduling of and attention to my page tomorrow. Have a good night. MwsR

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I Feel Compelled! Don’t You?

There is no secret, that I love cats! If you spend anytime on my webpage, you will definitely see that , for yourself.

So, there is this cat that reminds me a lot of a feline that I, myself, own. They could be twins! The article I read this morning was about this poor cat, who had a birthday celebration, in hopes that she would be seen and adopted. No-one came for this feline’s birthday. Let me tell you, this broke my heart, for some reason. No, I do not know this cat, nor do I live where she is. But if you will help me spread the word about her and share it on social media. Let’s help get this cat a home, for the rest of her life. MwsR

MONIQUE

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MONIQUE today

  • Age 2 Years
  • Living with children I can live with older children and teenagers
  • Breed Domestic Medium-hair
  • Living with dogs I prefer not to live with dogs
  • Sex Female
  • Living with cats I prefer not to live with other cats
  • Size Medium
  • Ideal home location I can live in just about any location
  • Centre Battersea
  • Reference 378933

More about MONIQUE

Magnificent Monique is patiently awaiting her forever home at Battersea. Her beauty speaks for itself, but there is more to this unique girl than meets the eye. She has an adorable gentle nature and a lot of affection to give, once she feels safe and settled.

Monique loves spending time with her human friends and enjoys leaping around her pen when they play with her favourite string toy. She also loves a good head and chin rub, and will let you know just how much by purring away in delight!

Monique longs for a home and garden of her own where she can play until her hearts’ content and snooze away on her new family’s warm laps. Monique is looking for an enclosed garden she can access via a cat flap.

Monique has tested positive for the Feline Immunodeficiency Virus (FIV). FIV is a slow-acting virus and most cats live long, happy and healthy lives. However, in order to protect other cats and to preserve the health of the carrier, Battersea rehomes FIV+ cats to homes with cat proof gardens. Also, due to her FIV+ status, Monique will need to be the only pet in the household.

Don’t worry if your garden isn’t currently “cat-proofed” as we can offer plenty of advice. We’ll also arrange for you to speak to a Battersea vet prior to rehoming.

To find out more please take a look at our ‘Your FIV+ Cat’ information page.

Find out more about our cat rehoming process.

Apply to rehome

Apply to rehome online or call us on 0800 001 4444.Apply to rehome

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Meditation To Help Us Be Better Humans

The Alternative Daily’s CEO, Jake Carney, feels his meditation practice, Kelee® meditation, has helped him improve his life. Wouldn’t you love to become a better person too, just by meditating? Well you can, and it’s easy to do.

The best thing about this meditation is, it doesn’t change you into someone you’re not. It helps you to let go of the parts you would like to let go of. It enhances the real you. You know, the good parts — the things you love about yourself — the things that make you, you. Doing this practice gives your thoughts clarity: your thoughts about what to do, and your thoughts about your life. This is something good to know in a world that seems filled with people telling us how we should be, and what we should do. If you could see clearly what is best for you, wouldn’t you do it?

Here are some ways Kelee meditation can help you:

You feel better physically

“When your mind lights up with a good thought, your physical body follows suit.” A quote from the book, The Mind and Self-Reflection by author Ron W. Rathbun.

While surfing, Jake, experienced this firsthand. He’d had “one of those days” at work and was out on the ocean but not “feeling the vibe.” He got a little frustrated, then decided to try and “drop into his mind,” right there on the water. So he dropped into his Kelee and detached from the thoughts bothering him. He waited patiently for the next wave, and it was one of the best rides of his life! Dropping into your greater Kelee, which is an opening to the mind, is not some abstract thought. It’s real, and you can use it to help yourself every day in your life.

You naturally become a better listener

A wise person observes more and talks less. Through this practice brain chatter lessens, and you naturally hear more of what others are saying.

You talk from your heart

Speaking from your heart means never having to apologize for saying something you didn’t mean. When you do Kelee meditation, you naturally speak from your heart, and your whole life gets simpler.

You mind your own business

Have you ever gotten into someone else’s business, then wish you hadn’t. We are responsible for ourselves. This meditation practice focuses you on your thoughts, and your life.

You become less dramatic

“If you make something an issue, it will be. Do you create issues for yourself or others, and why.” When you live from the harmony of mind, you don’t make issues. Being dramatic is really just a waste of everyone’s energy anyway.

You learn to say, “No, thank you”

When you learn to respect yourself more — your thoughts and your feelings — you respect your own space. From The Mind and Self-Reflection, “If you never learn how to say no thank you, people never learn to respect your space. Do you respect your space.”

You let others work out their problems

It doesn’t help to get involved in other people’s problems. Most people don’t want to be told what to do anyway. When you are in mind, you focus on your life. Isn’t that enough?

We recommend doing this meditation. It is a simple, five-minute meditation based on stillness of mind — and you can do it at home. For instructions, download this simple ebook, Kelee Meditation: Free your Mind, and begin becoming a better person today.

—Nikki Walsh

Nikki Walsh is a freelance writer and mom of two kids living in Southern California. She holds an MBA in marketing from University of California, Irvine and a bachelor’s degree in Biochemistry from UCSD. She has been practicing Kelee meditation for 19 years. When she is not writing she can be found out and about having fun with her kids.

©2016 with permission of the Kelee Foundation.

Keto Help List

Here are some good tips to help you if you’re just getting started. Hope it helps:)!

Keep it simple. Download Carb manager app and don’t forget to take your electrolytes! and don’t waste your money to buy keto pills!

No fruit, unless it’s berries in moderation

No wheat

No sugar

No grains

No pasta

No potatoes

No rice

No beans

No starches

No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)

Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!

Vegetables that should be avoided are :

Sweet potatoes

Corn

Peas

Potatoes

Carrots – can be used in moderation, just don’t go over board.

They are full of starches and not recommended.

Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.

Do not forget your electrolytes, they are needed daily.

A good form of electrolytes is:

Pickle juice

Pink Himalayan salt added to your food

Strict keto – counts all macros, does not eat processed foods.

Dirty keto – doesn’t track all macros, still eats processed foods, as long as they are on plan

Macros are a break down of the calories you intake for the day. Which should be :

5% carbs

20% protein

75% fat

Carbs are a limit – try not to go over your carb limit.

Fat is a lever – you don’t have to meet your fat macro, it’s simply there to help you get full.

Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.

Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.

Hope this helps. 😊

A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List

https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html