Exercises For Premenopausal and Menopausal Women

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  • Strength Training
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  • Aerobic Exercises
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  • Stretching
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Avoid “Deadly Diabetes”

Simple Tricks to Avoid a “Deadly” Diabetes, Say Doctors Now (msn.com) You can have diabetes and love a long life, managing it—but it’s also deadly, one of the leading causes of death in America. Why is it so dangerous? “Diabetes is the condition in which the body does not properly process food for use as energy,” says … Continue reading Avoid “Deadly Diabetes”

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!