These 6 Core-Strengthening Exercises Help Ease Lower Back Pain (msn.com) Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. And your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the … Continue reading Core Strengthening For Easing Back Pain
Simple Tricks to Avoid a “Deadly” Diabetes, Say Doctors Now (msn.com) You can have diabetes and love a long life, managing it—but it’s also deadly, one of the leading causes of death in America. Why is it so dangerous? “Diabetes is the condition in which the body does not properly process food for use as energy,” says … Continue reading Avoid “Deadly Diabetes”
"If you are going to write, write from the heart." MwsR
"Life has not been the easiest, but it could certainly have been worse!" MwsR
Life is about doing all you can to help others.
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