Workout video via Facebook
https://smarturl.it/sit2fit Thank you for reading 🙂
Today by MwsR
Today I thought of you Replaying back someone else’s post They were overwhelmed at their treatment By someone they loved […]
Chef John’s Classic Macaroni Salad
Ingredients 1 cup mayonnaise ¼ cup white vinegar 2 tablespoons Dijon mustard 2 teaspoons kosher salt, or more to taste […]
Poem
With a heavy heart I read between the lines Tracing the happenings, as to not be blind Same yet different […]
Breathing Exercises
https://www.healthline.com/health/breathing-exercise 1. Pursed lip breathing This simple breathing technique makes you slow down your pace of breathing by having you […]
This Land Is Your Land- Woodie Guthrie / Anthem Lights
Thank you for reading 🙂
Mediterranean Salmon
Ingredients ½ cup olive oil ¼ cup balsamic vinegar 4 cloves garlic, pressed 4 (3 ounce) fillets salmon 1 tablespoon […]
Laugh a Little
Thank you for reading 🙂
Word of the Week
louche Definition : not reputable or decent Did You Know? Louche ultimately comes from the Latin word luscus, meaning “blind in one eye” […]
How To Pick A Good Watermelon
/ Gardening / How to Tell if a Watermelon is Ripe – 4 Tips to Pick a Good Watermelon HOW TO TELL IF […]
Poem
With one more breath I fear I will die There is so much hurt behind my eyes Things I cannot […]
K’NAAN~ Wavin’ Flag
Thank you for reading 🙂
Weight Loss Trick~ #7
Stick to your favorite foods Believe it or not, there’s something to be said for being a creature of habit […]
Let Us Love One Another~ The Rizers(religious)
Thank you for reading 🙂
Hey Y’all
I was just wanting to touch base today and ask everyone how they are doing? With COVID 19 and the […]
Poem
As by MwsR As I already knew That nothing would change my shade of blue. It was a color I […]
Diabetes ›
Nutrition Carb Sense~ Diabetes
Carbs, carbs, carbs—what about them?https://www.diabetes.org/nutrition When you eat or drink things that have carbohydrate, your body breaks those carbs down […]
No-Bake Peanut Butter and Chocolate Bites(Diabetic Recipe)
Ingredients USMetric Domino® Light Sugar & Stevia Blend1/3 cup skim milk1/3 cup peanut butter1/2 cup vanilla extract1 tsp old-fashioned rolled […]
What Happens When You Take Insulin~Diabetes Information
The effects of insulin on the body Insulin is a natural hormone produced by your pancreas that controls how your body […]
Diabetic Information~Foods To Avoid
Foods to Avoid or Limithttp://www.betterfamilyhealth.org/treatment-of-diabetes.html Suitable Alternatives High in Sugar sugar, honeyspreads : jam, marmalade, syrups, nutellasweet drinks : cordial, […]
Excerpts from my books ›
Excerpt from my book, “Heart Stones”
Change, by MwsR When the time comes that you reflect over your life and the things you’ve done Will you […]
Excerpt from my book, “Heart Stones”, by MwsR
This is one of my books. It may contain spelling and grammar errors. This book has poem form my heart. Pure, raw, and unfiltered.
Excerpt From my book, “Heart Songs”
I wrote this poem as I was thinking about my biological family. Since being adopted, they were always on my […]
Excerpt From My Book, “Heart Paths”
I wrote this poem while I was reminiscing on my life past. Since I am adopted I often find myself […]
Poem Sharing ›
Newness by MwsR
Strange ere of familiarity you feel As if the days bled into your nights Everything transposes the miracle of delight […]
Today by MwsR
Today I thought of you Replaying back someone else’s post They were overwhelmed at their treatment By someone they loved […]
Poem
With a heavy heart I read between the lines Tracing the happenings, as to not be blind Same yet different […]
Poem
With one more breath I fear I will die There is so much hurt behind my eyes Things I cannot […]
Quotes ›
Quote
Thank you for reading 🙂
Quote
Thank you for reading 🙂
Quote
Thank you for reading 🙂
Quote
Thank you for reading 🙂
Blue ›
Blue (from Blue’s thoughts)
I know how it feels to be scared. I have spent most of my life being scared. I have felt […]
Blue ~ Boo!
Most kids grow up hearing ghost stories and things about evil and rarely ever see the evil that lives and […]
Blue~The Garden
The Garden Often when we reflect on the days so long ago, we remember with a sense of fondness… This […]
Blue~ The End of The School Year
Ah, the end of the school year! Most kids are looking forward to it, but not Blue. End of the […]
RAKA Award, by MwsRWritings
Chocolate Pie
Thank you for reading 🙂
Weight Loss Trick~#8
Reduce your added sugar intake Nearly all Registry participants reported that they modified their food intake in some way to […]
Keto Bagels
Ingredients Bagels 7 oz. mozzarella cheese 1 oz. cream cheese 1½ cups almond flour 2 tsp baking powder 1 egg Topping 2 tsp flaxseed 1 tsp sesame […]
Lose weight- drink this
I don’t know about this but I am passing it on. Anyone who tries it, let me know how it […]
The Need To Love… MwsR
We all share this need to be loved And to give love, Why are people so scared of what they […]
Newness by MwsR
Strange ere of familiarity you feel As if the days bled into your nights Everything transposes the miracle of delight […]
Today by MwsR
Today I thought of you Replaying back someone else’s post They were overwhelmed at their treatment By someone they loved […]
Gardening And Mental Health
https://www.msn.com/en-us/news/us/how-to-start-gardening-and-why-it-s-good-for-your-mental-health/ar-BB13xzPz?ocid=msedgdhp People are starting vegetable gardens big and small, including a plethora of backyard plots and windowsill herbs. Some plant […]
Share this:1 <img alt="I'm part of
Like this:
No-Bake Peanut Butter and Chocolate Bites(Diabetic Recipe)
Ingredients USMetric Domino® Light Sugar & Stevia Blend1/3 cup skim milk1/3 cup peanut butter1/2 cup vanilla extract1 tsp old-fashioned rolled […]
Good Golly Miss Molly~Little Richard
RIP Little Richard~ Thank you for reading 🙂
No Woman, No Cry~ Bob Marley
Thank you for reading 🙂
I’ve by MwsR
I’ve worked all these last years, Sometimes with gladness and sometimes, through the tears. I’ve accomplished things I never really […]
Planting…thoughts
I just love working the earth with my own two hands. This time of the year things are being planted, […]
My Latest Book
68 pages. Thoughts and poems. Support a writer! Thank you for reading 🙂
In My Life by MwsR
To have you in my life Would mean to lose me Why must it be so difficult To be in […]
Gnocchi Cheese Bake (link)
Cheesy Gnocchi Bake Thank you for reading 🙂