Tag: Burgers

Veggie Burgers

https://www.prevention.com/food-nutrition/recipes/a26985529/easy-veggie-burger-recipe/

Ingredients

1 cup textured vegetable protein, such as Bob’s Red Mill

1/2 c. quick-cooking rolled oats

1/2 tsp. dried oregano

1/2 tsp. dried basil

1/2 tsp. dried parsley, flakes

1/2 tsp. onion powder

1/2 tsp. garlic powder

2 tbsp. tomato paste

2 tbsp. soy sauce

1 tbsp. olive oil

2 tbsp. Nutritional Yeast

Directions

  1. Bring 3/4 cup of water to a boil. Meanwhile, in a large bowl combine textured vegetable protein, quick-cooking oats, oregano, basil, parsley, onion powder, garlic powder, tomato paste, and soy sauce. Add boiling water to mixture. Let mixture sit for five minutes to allow the textured vegetable protein to soak up the flavors. 
  2. Add the olive oil and nutritional yeast. Mix well. 
  3. In a food processor add the mixture and process for two to three minutes. Form four to six patties by hand. 
  4. Heat olive oil in a large skillet on medium-high. Cook each patty for 5 to 8 minutes on each side, or until golden brown. 

NUTRITION (per serving): 177 calories, 16 g protein, 15 g carb, 9 g fiber, 2 g sugars (0 g added sugars), 5 g fat (1 g sat fat), 0 mg cholesterol, 465 mg sodium

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Homemade Black bean Veggie Burgers

Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

Recipe By LAURENMU “You will never want to eat frozen veggie burgers again. These are so easy, and you’ll be proud to have created such a vegetarian delight.”

Ingredients

  • 1 (16 ounces) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2-inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 2 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs

Directions

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

ALL RIGHTS RESERVED © 2019 Allrecipes.com
Printed From Allrecipes.com 3/6/2019

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