Tag: Cheesy

Cheesy Mushroom-Fish Bake

Cheesy Mushroom-Fish Bake

Ingredients

4 frozen haddock fillets (1 lb.)

2 Tbsp. KRAFT Lite Zesty Italian Dressing

1 cup sliced fresh mushrooms

1/2 cup KRAFT Shredded Mozzarella Cheese

1 Tbsp. chopped fresh parsley

Let’s Make It

1. Heat oven to 450°F.

2. Place frozen fish in 13×9-inch baking dish; drizzle with dressing.

3. Bake 25 min. Top with mushrooms and cheese; bake 5 min. or until cheese is melted and fish flakes easily with a fork.

4. Sprinkle with parsley.

Kitchen Tips

Tip 1 Substitute Prepare using halibut or cod fillets. Tip 2 Substitute Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.

Nutrition

Calories 130 Calories From Fat 0 % Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 65mg 22%

Sodium 420mg 18%

Total Carbohydrates 2g 1%

Dietary Fibers 0g

Sugars 1g 2%

Protein 22g 44%

Vitamin A 4%

Vitamin C 4%

Calcium 10%

Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Cheesy Pasta Casserole/Recipe Diabetic Friendly

EDR Mexican Spaghetti Casserole
SERVES
8
SERVING SIZE
1 cup
COOK TIME
40 Min
You’re gonna love this baked spaghetti casserole! It comes together with mushrooms, tomatoes, and lots of cheese! This Cheesy Pasta Casserole is sure a sure-to-satisfy meal that adds a bit of your favorite spices to kick it up a notch! It’s a hearty, diabetes-friendly dinner the whole family will enjoy!
What You’ll Need
16 ounces whole wheat spaghetti
8 ounces fresh mushrooms, sliced
1 cup chopped tomatoes
1 teaspoon garlic powder
1 (4-ounce) can chopped green chilies
1 (10-ounce) can 98% fat-free cream of mushroom soup
1 1/2 cups reduced-fat shredded Cheddar cheese, divided
1 tablespoon chopped fresh cilantro
What to Do
Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
In a large pot, cook spaghetti according to package directions; drain and set aside. In the same pot, combine mushrooms, tomatoes, and garlic powder. Saute over medium heat 5 to 6 minutes or until soft. Stir in chilies, soup, 1 cup cheese and cilantro. Return pasta to the pot and toss until evenly coated. Place spaghetti mixture into prepared dish.
Bake 25 minutes or until heated through. Sprinkle with remaining cheese and bake 5 to 7 minutes or until cheese is melted.

 

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