Plant Based Diet link Share

https://thebeet.com/not-all-plant-based-diets-are-created-equal-a-new-study-out-of-greece-finds/

Recipes To Keep Your Blood Sugars Good~ Link Share

http://www.eatingwell.com/gallery/7834310/recipes-to-help-keep-blood-sugar-in-check/?auto_advance=1

person holding black tube
Photo by PhotoMIX Company on Pexels.com

Tips For Homeschooling Link Share

https://www.dreambox.com/blog/10-tips-for-homeschooling-beginners
photo of child smiling while using tablet computer
Photo by Julia M Cameron on Pexels.com

Reusable Products~ Plastic and Paper Savers LinkShare https://www.self.com/gallery/reusable-products


  • Reusable Silicone Food Savers (Set of 5) Plastic wrap is especially hard to fit around odds and ends in the fridge like half of an onion or that last bit of lemon you have leftover from dinner. These food savers are a better way to keep your food fresh and create a seal around your produce. Buy it: $13, amazon.com
  • Image may contain Text Paper and Label
    • Amazon2Bee’s Wrap (Set of 3) Another increasingly popular alternative to plastic wrap is Bee’s Wrap paper, which is made from organic cotton (infused with beeswax, jojoba oil, and tree resin) and can be cleaned and reused again and again. You can use these wraps for food prep or store leftovers since they cool to form a seal around the tops of food containers. Buy it: $18, amazon.com
  • Another hassle of wrapping leftovers in plastic wrap is that it has no structure so it can be hard to create an airtight...
    • Food 523Dot and Army Linen and Cotton Bowl Covers (Set of 6)Another hassle of wrapping leftovers in plastic wrap is that it has no structure, so it can be hard to create an airtight seal with it. These stretchy, elasticized linen covers can help. They come in various sizes between 6 and 14 inches, so you can actually stretch them over bowls (and even sliced fruit) to keep food fresh for longer. Just pop them in the washing machine when they get dirty. Buy it: $64, food52.com
  • Stasher Bags 100% Silicone Reusable Food BagStasher bags are the silicone-based alternative to any variety of plastic bags you might be using to store food or even Ziplocs that you carry snacks in. They come in snack sizes, sandwich sizes, a half-gallon size (like the one pictured), and even a lunch-bag size that stands upright on a countertop. Buy it: From $10, amazon.com
  • Heres another option thats slightly thinner than the Stashers but still reusable rewashable and most importantly...
    • Amazon5Reusable Storage Bags (Set of 10)Here’s another option that’s slightly thinner than the Stashers but still reusable, washable, and, most importantly, resealable. Buy it: $17, amazon.com
  • And if you want to reduce the number of produce bags you take home from the grocery store you can bring your own set of...
    • Amazon6Simple Ecology Reusable Produce and Shopping Bags (Set of 8)And if you want to reduce the number of produce bags you take home from the grocery store, you can bring your own set of cloth bags to pack up fruit and veggies. This set offers a range of breathable mesh bags for larger products to smaller items, plus one muslin bag. Buy it: $17, amazon.com
  • Most parchment paper isnt recyclable or compostable which is where a silicone baking mat comes in. Instead of tearing...
    • Amazon7Kitzini Silicone Baking Mats (Set of 3)Most parchment paper isn’t recyclable or compostable, which is where a silicone baking mat comes in. Instead of tearing roll after roll of tin foil or parchment paper when you bake or cook a sheet pan dinner, you can use just one washable mat to prevent your food from sticking. Buy it: $14, amazon.com
  • Any baker who loves a loaf or cupcake might want to look into swapping out their paper baking cups for these colorful...
    • Amazon8Silicone Cupcake Muffin Baking Cups Liners (Pack of 36)Any baker who loves a loaf or cupcake might want to look into swapping out their paper baking cups for these colorful silicone guys. Buy it: $16, amazon.com
  • And did you know that reusable pipette bags exist too These ones are made from a durable nylon material that can handle...
    • Food 529de Buyer Reusable Pastry Bags (Pack of 3)And did you know that reusable pipette bags exist too? These ones are made from a durable nylon material that can handle hot and cold food. You can also mix and match different tips and nozzles with them, depending on if you’re icing a cake or squeezing out the warm dough. Buy it: From $30, food52.com
  • Anyone who loves drip coffee probably runs through multiple paper filters a week but if you use a No. 2 style filter in...
    • Amazon10Yeosen Reusable No. 2 Cone Coffee FilterAnyone who loves drip coffee probably runs through multiple paper filters a week, but if you use a No. 2 style filter in your coffee maker, you can buy this food-grade stainless-steel option that will save you the trouble. This one is suitable for making four to six cups of coffee. Buy it: $12, amazon.com
  • Or if you want a pourover with a builtin filter heres an allinone system with a doublelayer mesh sieve.  Buy it 19...
    • Amazon11E-Prance Stainless Steel Pour-Over Coffee DripperOr, if you want a pour-over with a built-in filter, here’s an all-in-one system with a double-layer mesh sieve. Buy it: $19, amazon.com

Most Popular

  • Swiffer pads add up over time which is where reusable microfiber pads come in handy. They attach securely to Swiffer...
    Amazon12Swiffer-Compatible Microfiber Mop Pads (Pack of 2)Swiffer pads add up over time, which is where reusable microfiber pads come in handy. They attach securely to Swiffer mops and can be used dry or wet: If you want to use it as a mop, you can buy a cleaning solution like this one separately. And if you’re using it dry, microfiber pads are especially good at picking up dirt and dust. Editor’s note: These are available for preorder and will ship out on April 26.Buy it: $15, amazon.com
  • Speaking of microfiber cloths heres a whole set of them that are great for dusting or cleaning up surfaces  without...
    Amazon13Mr. Siga Microfiber Cleaning Cloths (Pack of 12)Speaking of microfiber cloths, here’s a whole set of them that are great for dusting or cleaning up surfaces (dirt tends to cling to microfiber materials), without having to reach for a paper towel. Buy it: $12, amazon.com
  • Pads are maybe a less obvious choice for a household item but they are significantly less ecofriendly than tampons...
    Amazon14Rael Organic Reusable Cloth Pads (Pack of 3)Pads are maybe a less obvious choice for a household item, but they are significantly less eco-friendly than tampons because the materials used in them are not biodegradable. If you still prefer pads, brands like Rael make organic cloth versions that you can rewear every month after washing them out. This one uses five layers of organic cotton for absorption and has an hourglass shape to help prevent any leakage from the sides. Buy it: $34, amazon.com
  • Though if youre looking to veer away from tampons and pads completely you cant get more sustainable than a menstrual...
    Amazon15Lena Menstrual CupThough if you’re looking to veer away from tampons and pads completely, you can’t get more sustainable than a menstrual cup. This small reusable silicone option from Lena is catered to people who are new to using menstrual cups, so it’s a good starting point. Buy it: $25, amazon.com

Most Popular

  • Cotton makeup remover pads are super convenient to use with micellar water when youre too tired for a full face wash....
    • Amazon16Greenzla Reusable Makeup Remover Pads (Pack of 20)Cotton makeup remover pads are super convenient to use with micellar water when you’re too tired for a full face wash. They’re unfortunately a single-use situation, though, and could be swapped out for a set of reusable makeup removers like these. These Greenzla pads are made from a soft bamboo material that may even be more comfortable than the cotton ones you’re used to. Buy it: $13, amazon.com
  • Wool dryer balls are a handy alternative to dryer sheets and fabric softener and can actually cut down your drying time...
    • Amazon17Handy Laundry Wool Dryer Balls (Pack of 6) Wool dryer balls are a handy alternative to dryer sheets and fabric softener, and can actually cut down your drying time, so they’re a lifesaver for giant loads. As an added bonus, people also like that these dryer balls tend to de-wrinkle your clothes while they’re bopping around in there. Buy it: $9, amazon.com
  • And if youre still using paper napkins at the dinner table consider swapping out for something like these Swedish dish...
    • Package Free Shop18Reusable Swedish Dish ClothAnd if you’re still using paper napkins at the dinner table, consider swapping out for something like these Swedish dish cloths that come in a variety of pretty patterns. Buy it: $7, amazon.com
  • Sponges can get fusty and moldy with use which is why its healthier to toss them than to keep em. But if youre washing a...
    • Amazon19Scrub-It Polyester SpongesSponges can get fusty and moldy with use, which is why it’s healthier to toss them than to keep ’em. But if you’re washing a lot of dishes, consider switching to these polyester scrubbing sponges that are machine-washable so you can reuse them. They’re not ones you’ll have forever: You still have to wring them out and will eventually have to toss them if the outer material starts to develop a stink (but they’re designed to last a lot longer than the average sponge, so you’ll be able to cut down on your consumption over time). Buy it: $11, amazon.com

Most Popular

  • Instead of hassling with a bunch of rusty steel wool for pots that need a deep clean you can invest in some reusable pot...
    Food 5220Dot and Army Reusable Pot Scrubbers (Set of 5) Instead of hassling with a bunch of rusty steel wool for pots that need a deep clean, you can invest in some reusable pot scrubbers that can be tossed in the washing machine after each use. These ones are made with durable nylon to help you scrub out all the grease stains and food gunk out of your favorite cookware. Buy it: $32, food52.com

Lori Keong is a writer and editor who joined SELF in June 2019 and heads up all shopping content here. Previously, she’s worked for The StrategistMarie Claire, and The Cut, reporting on fashion, beauty, and wellness.

Ah, There Can Be Healthy Chips, After All!

1. Barnana pink salt plantain chips

Barnana pink salt plantain chips
https://www.healthline.com/nutrition/healthy-chips?slot_pos=article_1&utm_source=Sailthru%20Email&utm

Price: $

There’s a lot to love about Barnana plantain chips. First, these chips are made with healthy ingredients, including organic plantains, organic coconut oil, and Himalayan pink salt. Plus, these chips are vegan, paleo-friendly, certified organic, and kosher (2).

What’s more, the pink salt flavor is low in sodium, providing just 75 mg per 1-ounce (28-gram) serving, which makes these chips a good alternative for those watching their sodium intake.

Additionally, Barnana brand takes sustainability seriously, working with farmers to reduce food waste by using imperfect produce that would otherwise be thrown away to create their products.

Here’s the nutrition info for a 1-ounce (28-gram) serving:

  • Calories: 150
  • Carbs: 17 grams
  • Protein: 1 gram
  • Fat: 9 grams
  • Fiber: 1 gram
  • Sodium: 75 mg
  • Added sugar: 0 grams

Shop for Barnana chips online.

2. Jackson’s Honest sweet potato chips 

Jackson’s Honest sweet potato chips

Price: $

Jackson’s Honest sweet potato chips are a great choice for when cravings for crunchy, salty snacks hit.

These chips are made with just three ingredients — sweet potatoes, coconut oil, and sea salt. Coconut oil is an excellent choice for frying chips due to its stability at high temperatures (3Trusted Source).

Many popular chips are fried in canola oil. While stable at high temperatures, it’s also high in omega-6 fats which increase inflammation in your body when consumed in excess (4Trusted Source5Trusted Source).

Because modern diets tend to be high in omega-6 fats and low in anti-inflammatory omega-3s, it’s best to reduce intake of refined, omega-6-rich oils like canola oil.

Plus, these chips are slightly higher in fiber and lower in sodium than traditional potato chips (67).

Here’s the nutrition info for a 1-ounce (28-gram) serving (6):

  • Calories: 150
  • Carbs: 18 grams
  • Protein: 1 gram
  • Fat: 9 grams
  • Fiber: 3 grams
  • Sodium: 150 mg
  • Added sugar: 0 grams

Shop for Jackson’s Honest sweet potato chips online.

3. Safe + Fair olive oil and sea salt popcorn quinoa chips 

Price: $

Safe + Fair makes food-allergy-friendly snack foods, including chips. Their olive oil and sea salt popcorn quinoa chips contain nutritious ingredients, including whole quinoa, flax seeds, sunflower seeds, and chia seeds.

These crunchy chips are lower in calories and higher in protein and fiber than traditional potato chips, making them a good alternative to popular chip brands. Plus, these chips are baked, not fried, and are made with olive oil (78).

Here’s the nutrition info for a 1-ounce (28-gram) serving (8):

  • Calories: 110
  • Carbs: 18 grams
  • Protein: 2 gram
  • Fat: 4 grams
  • Fiber: 4 grams
  • Sodium: 190 mg
  • Added sugar: 0 grams

Shop for Safe + Fair olive oil and sea salt popcorn quinoa chips online.

4. Lesser Evil Paleo Puffs

Price: $

Many cheese puff products contain a number of ingredients that aren’t good for overall health, including artificial flavors, artificial coloring, and flavor enhancers like monosodium glutamate (MSG). They’re also high in sodium and calories, making them a less-than-healthy snack choice (910).

Still, there are healthier cheese puff choices on the market, including Lesser Evil Paleo Puffs.

The “No Cheese” cheesiness flavor is made from nutritious ingredients like coconut oil, sweet potato powder, nutritional yeast, and ground mustard, and doesn’t contain any artificial colors, flavors, or flavor enhancers.

Plus, they’re lower in calories and sodium than other cheese puff products (91011).

Here’s the nutrition info for a 1-ounce (28-gram) serving (11):

  • Calories: 130
  • Carbs: 18 grams
  • Protein: less than 1 gram
  • Fat: 6 grams
  • Fiber: 1 gram
  • Sodium: 190 mg
  • Added sugar: 0 grams

Organixx offers organic supplements that are rich in nutrients and probiotics.LEARN MORE

5. Made in Nature Veggie Pops

Price: $$

If you’re searching for a veggie-filled chip alternative, Made in Nature Veggie Pops make an excellent choice.

These snack balls are created from a nourishing mixture of ingredients including kale, chickpeas, bell peppers, cauliflower, almonds, and sunflower seeds and are high in protein and fiber, which helps boost the fullness factor of this salty snack (12).

The sour cream and onion flavor is a nutrient-dense alternative to sour cream and onion chips, which are typically high in calories and fat, and low in protein and fiber.

Here’s the nutrition info for a 1-ounce (28-gram) serving of the sour cream and onion flavor (12):

  • Calories: 140
  • Carbs: 11 grams
  • Protein: 7 grams
  • Fat: 7 grams
  • Fiber: 4 grams
  • Sodium: 280 mg
  • Added sugar: 0 grams

Shop for Made in Nature Veggie Pops online.

6. Siete tortilla chips 

Price: $$

Siete brand tortilla chips are grain-free and a good choice for those following paleo diets. They’re made with limited ingredients and come in a variety of flavors, including nacho, ranch, sea salt, and salt, and lime that are sure to please even the pickiest chip lover.

Siete uses avocado oil to make their chips, which is a healthier alternative to highly refined oils like canola and soybean oil (13).

Avocado oil is mostly composed of monounsaturated fats and rich in antioxidants. It’s also stable when used at high temperatures, making it a good choice for frying chips (14Trusted Source).

Here’s the nutrition info for a 1-ounce (28-gram) serving of the sea salt flavor (13):

  • Calories: 130
  • Carbs: 19 grams
  • Protein: 1 grams
  • Fat: 6 grams
  • Fiber: 3 grams
  • Sodium: 150 mg
  • Added sugar: 0 grams

Shop for Siete chips online.

7. Brad’s veggie chips

Price: $$

Brad’s veggie chips are made from real vegetables and come in a variety of flavors.

They’re air-dried, not baked or fried, so they’re low in calories and fat, yet high in fiber, vitamins, and minerals due to their nutritious ingredients like organic veggies, flax seeds, buckwheat groats, and spices (15).

Brad’s makes a number of different veggie chips, including kale chips, red pepper chips, broccoli cheddar chips, and sweet potato chips — all of which are packed with vegetables.

Here’s the nutrition info for a 1-ounce (28-gram) serving of the red bell pepper flavor (15):

  • Calories: 90
  • Carbs: 11 grams
  • Protein: 1 grams
  • Fat: 3 grams
  • Fiber: 4 grams
  • Sodium: 110 mg
  • Added sugar: 0 grams

Shop for Brad’s veggie chips online.

8. Forager Project grain-free greens chips

Price: $

Forager Project brand makes organic, grain-free chips that are packed with healthy ingredients.

Their grain-free greens chips are made from tiger nut and cassava flour, as well as kale, coconut oil, spinach powder, and black and white sesame seeds — all of which add to the nutrient-density of the product (16).

In fact, each bag of Forager Project grain-free greens chips contains 1.5 cups of organic leafy greens, making them a great choice for those looking to increase their vegetable intake.

Here’s the nutrition info for a 1-ounce (28-gram) serving of the grain-free greens flavor (16):

  • Calories: 130
  • Carbs: 14 grams
  • Protein: 1 grams
  • Fat: 8 grams
  • Fiber: 1 grams
  • Sodium: 125 mg
  • Added sugar: 0 grams

How to choose

When shopping for healthy chip options it’s important to choose products based on their ingredients and nutritional profile.

Generally speaking, the fewer ingredients the better. However, some healthy chips may contain more ingredients than others if they’re flavored. Spices, nutritional yeast, and salt are examples of healthy flavoring ingredients that may be listed on the back of chip bags.

Look for chips that aren’t made with artificial coloring or flavoring, and don’t contain added sugar. Added sugar can be listed in many ways on ingredient labels, including high fructose corn syrup and cane sugar.

Another factor to consider is the calorie and macronutrient content of the product.

Choose chips that deliver 150 calories or fewer per 1-ounce (28-gram) serving to maintain healthy snacking portions.

Also, because most chips are typically low in protein and fiber, it’s a good idea to pair them with a protein- and fiber-rich dip like hummus or black bean dip to make your snack more nutritionally complete.

Additionally, if you have any food restrictions, it’s important to choose chips that fit into your dietary pattern.

The bottom line

Although many popular chip products are packed with unhealthy ingredients, including additives like artificial coloring and sweeteners, you can choose from many healthy alternatives.

The healthy chips on this list are not only tasty but also made with wholesome ingredients sure to satisfy your cravings for a salty, crunchy snack.ADVERTISEMENTStart a custom weight loss program

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Written by Jillian Kubala, MS, RD on May 11, 2020

Just For Fun Links

Take a Quiz

https://www.quotev.com/quiz/12653873/Can-you-recognize-the-movies-by-their-scenes

Canning and Preserving Class

https://www.instructables.com/class/Canning-and-Preserving-Class/

Solar Class

https://www.instructables.com/class/Solar-Class/

Make a Side Under Table

https://www.instructables.com/id/Slide-Under-End-Table/

Courses You Can Learn From

https://www.coursera.org/

Learn Another Language

https://www.duolingo.com/

Link Share~ Weekly Planner Template,Fitness Template,Food Journal Template

Weekly Planner Template

https://onplanners.com/sites/default/files/styles/template_fancy/public/template-images/printable-weekly-planner-priorities-template.png

Complex Fitness Template

https://onplanners.com/template/complex-fitness

Food and Fitness Journal

https://www.webmd.com/diet/printables/food-fitness-journal

Can You Answer These Questions, Link Share

How smart do you consider yourself to be? These quizzes are not only interesting, offering something for us all to learn but they give you a chance to see how smart you are.

MwsR

https://offbeat.topix.com/quiz/17254/qidx1

http://mentalfloss.com/article/586423/quiz-general-knowledge

http://mentalfloss.com/article/561582/can-you-match-cause-death-historical-figure