f you have kiddos that don’t sleep through the night, it might be time to give meditation a try. New research published in the Journal of Clinical Sleep Medicine found that elementary school children who practiced mindfulness twice a week over the course of two years slept an average of 74 extra minutes per night.
Erin Bunch
Mindfulness Might Help Children Sleep Better—How Do You Get Them To Try It? (msn.com)
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