https://www.msn.com/en-us/health/nutrition/high-protein-diet-how-to-get-started/ar-AASKTtq?ocid=msedgntpFor people trying to shed some extra pounds, focusing on more protein could help with weight-loss goals. “You’ll shift more of your weight loss toward body fat and protect your lean muscle mass,” explains Roger E. Adams, PhD, a nutritionist and weight-loss consultant based in Katy, TX, and the owner of eatrightfitness.com. Research published in 2015 in Trends in Food & Science Technology found that protein has a satiating effect. “It takes a longer time for your body to break down and digest most protein, so it delays your appetite and keeps you feeling fuller, longer,” says Adams.
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