August 21 2018

Low Carb Sugar Free Blueberry Muffins/ recipe share

Low Carb Sugar Free Blueberry Muffins!!

2 1/2 cups Almond Flour

1 Tbs Coconut Flour

1/4 tsp Salt

1/2 tsp Baking Soda

1 Tbs Vanilla extract

1/4 cup Coconut oil ( I melted mine)

1/4 Cup Sugar Free Maple Syrup

1/4 Cup Coconut Milk

2 whole eggs

1 cup Fresh Blueberries ( frozen may be used)

3 Tbs Cinnamon

Directions:

Preheat oven to 350 °

Line Muffin pan with 12 liners.

In a medium bowl combine almond, coconut flours, salt & stir to combine them well.

Next pour in coconut oil, eggs. maple syrup, coconut milk, and vanilla.

Once again mix well. Fold in blueberries.

Place in muffin tin until about 3/4 full. Sprinkle with Cinnamon.

Bake for 23-25 minutes. Let cool.


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Posted 08/21/2018 by Mws R in category "Recipes

About the Author

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could of been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, "make your own pot of gold." Love, Hope, Faith, the greatest of these is Love!

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