Keto food list
Vegetables:
Arugula (Rocket)
Artichokes
Asparagus
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Butterhead Lettuce
Cabbage
Carrots
Cauliflower
Celery
Chicory Greens
Chives
Cucumber
Dandalion Greens
Eggplant (Aubergine)
Endives
Fennel
Garlic
Jicama
Kale
Kohlrabi
Leeks
Leafy Greens (Various)
Lettuce
Mushrooms (all kinds)
Mustard Greens
Okra
Onions
Parsley
Peppers (all kinds)
Pumpkin
Radicchio
Radishes
Rhubarb
Romaine Lettuce
Scallion
Shallots
Seaweed (all sea vegetables)
Shallots
Spaghetti Squash
pinach
Swiss Chard
Tomatoes
Turnip Greens
Watercress
Zucchini
Fruits:
Avocado
Blackberry
Blueberry
Cranberry
Lemon
Lime
Olive
Raspberry
Strawberry
Meats:
Beef
Chicken
Deer
Elk
Goat
Lamb
Pork
Quail
Rabbit
Sheep
Turkey
Veal
Sausages
Deli Meat
Pepperoni
Salami
Bacon
Fats:
Avocado Oil
Cocoa Butter
Coconut Oil
Ghee
Lard (non-hydrogenated)
Macadamia Oil
MCT Oil
Olive Oil
Palm Shortening
Red Palm Oil
Sesame Oil
Tallow
Walnut Oil
Fish and Other Seafood:
Anchovies
Bass
Cod
Eel
Flounder
Haddock
Halibut
Herring
Mackerel
Mahi Mahi
Orange Roughy
Perch
Red Snapper
Rockfish
Salmon
Sardines
Talapia
Tuna
Sole
Grouper
Turbot
Trout
Abalone
Caviar
Clams
Crab
Lobster
Mussels
Oysters
Shrimp
Scallops
Squid
Drinks:
Almond Milk
Broth (chicken, beef, vegetable, bone)
Cashew Milk
Club Soda
Coconut Milk
Unsweetened Coffee
Herbal Teas
Lemon and Lime Juice (small amounts)
Seltzer Water
Sparkling Mineral Water
Unsweetened Tea
Water
Nuts and Seeds:
Almonds
Hazelnuts
Macadamia Nuts
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Psyllium Seeds
Sesame Seeds
Sunflower Seeds
Walnuts
Cashews
Chia Seeds
Various Nut Butters
Hemp Seeds
Other Foods:
Mayonnaise
Coconut Butter
Pork Rinds
Beef Jerky
Pickles
Cod Liver Oil (Fish Oil)
Cacao Nibs
Cacao Powder
Vinegars
Eggs
Shredded Coconut
Mustard
Hot Sauce
Vanilla Extract
Coconut Flour
Coconut Aminos
Fish Sauce
100% Dark Chocolate
Stevia (only small amounts)
Almond Flour/Meal
Mws R Writings 