Coffee Drinker? Drinks That Won’t Cause Blood Glucose Spikes

5 coffee beverages that won’t spike blood glucose levels

pretty tasty drinks that don’t mess with blood sugars all that much – here are 5 drinks

  1. Regular coffee/tea. Old school, easy to figure out carbs/bolus.
  2. Starbucks shaken green or passion iced teas, unsweetened. No carbs (the website includes carb count for only the sweetened iced teas) and super tasty. The trenti goes a long way and at a somewhat decent price.
  3. Starbucks Cappuccino – skim or 2%, 12 grams of carbs for a grande.
  4. Regular chai tea – Not the “special” chai tea that’s 30 plus grams of carbs and loaded with gross syrup
  5. Flat White – Espresso shots with frothed milk, 18 grams of carbs in a grande. Pricey, but worth the cost as a special treat.


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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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