Step #1: Boost Your Metabolism With L-Carnitine
L-carnitine works with the mitochondria of each cell to break down and eliminate fat.
Basically it transports energy into your cells’ mitochondria (energy bubbles)…
The mitochondria acts as engines in your cells, burning these fats to create usable energy (2)
Not only does it help clear up and break down fats from the body, but it also protects the liver against powerful toxins.
And at least one study has shown that if you get 1 gram of L-carnitine a day…
…that’s enough to burn off 10 pounds in 12 weeks when combined with a healthy low-carb eating plan.
One of the best sources of L-carnitine is lamb.
Step #2: Reduce Body Fat With Chromium
Here’s where things get interesting…
Chromium is a critical mineral that most people are deficient in.
And it acts as a transport nutrient, which means it enables insulin to work more quickly and efficiently.
This means you’ll store less fat and use more calories to build lean muscle tissue…
Which also boosts your metabolism.
A study in Current Therapeutic Research shows that people who took a chromium supplement lost, on average, 6.2 pounds of body fat without the loss of any lean muscle (3).
Because far too many of them are filled with harmful chemicals and fillers.
Instead, opt for green beans cooked in grass-fed butter to get your chromium AND your fat-melting CLA needs met.
Simply adding this to your dinner 2-3 times a week can make a huge difference to your waistline.
Step #3: Speed Up Fat Burn With Betaine
Ready to turn things up a notch?
Because while you can start seeing awesome results by simply following Steps 1 and 2…
Step #3 is where we crank this into high gear.
And to do that, we start eating more betaine-rich foods.
Betaine is a natural occurring amino acid compound that protects and enhances the function of internal organs in the body.
What’s more is that it also helps with digestive function, heart health, liver detoxification, and fat loss
If you don’t have enough HCL in your stomach, you may experience digestive dysfunction which makes it easier to store fat.
However, betaine increases the acid in your stomach, which most people are lacking after turning 50.
So the more betaine you can add to your diet…
The more potent your stomach acid will be..
Which means you’ll be able to break down and absorb the foods you eat…
Instead of storing them as fat.
Thank you for reading 🙂