Snacking when you’re not hungry
Losing touch with your body’s natural hunger and satisfaction signals can lead to chronic overeating and unhealthy extra pounds—which increases your risk for diabetes, heart disease, and other serious conditions. And if it’s junk foods you snack on, you’re also flooding your body with unhealthy ingredients. By paying attention to your hunger signals and switching to healthy snacks, you can boost nutrition, control cravings, and avoid energy slumps. Your weight will fall to a healthier level, and you’ll replace unhealthy trans and saturated fat, sugar, refined carbohydrates, and extra sodium with more nutritious fare.
How to fix it: Eat because you’re hungry—not because you’re stressed, bored, angry, or sad. And finish eating when you feel just a little bit full, not stuffed. Avoid keeping unhealthy food in your home, or at least make sure you have more healthy foods, like fresh fruits, veggies, nuts. Think low-fat versus fatty treats; whole-grain versus unhealthy carbs. And when you eat those healthy snacks, eat them as if they were a meal: on a plate, accompanied by a glass of water, with you sitting down at the table.