Did You Know

Hot sauce causes insomnia.

Not sure what’s keeping you up at night? It could be all that hot sauce that you keep in your bag.

In one study, men were given tabasco sauce and mustard with their evening meals and had a more difficult time falling asleep. Scientists believe it may have something to do with thermoregulation—the body’s process of regulating its core internal temperature in order to get to sleep.

It’s not just Tabasco sauce either. Spicy meals, in general, could potentially contribute to insomnia and difficulty sleeping.

https://www.msn.com/en-us/health/nutrition/15-bizarre-side-effects-of-common-foods/ss-BBZiW2B?li=BBnb7Kw&ocid=spartandhp#image=13

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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