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Month: June 2020
Beds Are Burning~ Midnight Oil
The Need To Love… MwsR
We all share this need to be loved
And to give love,
Why are people so scared of what they don’t know?
It could simply be the color, the race, or the culture that sends us back to the stone age
We all need to need to love,
Regardless of our differences, notions, and actions
To be loved by someone, whom you really don’t know
That is golden.
The need to feel the love from someone, when we are feeling bad
Feeling scared, feeling powerless
Love can simply be a form of respect for others
To love someone doesn’t mean a form of romance
It could be in a second glance
It is an action that we show, regardless of what we have been told
Regardless of what we have been taught, or the cause for a fight, or the sins of another
The need to love is important not just to us but for the rest of “us”.
Love all, in spite of a possibility of harm
Love so that you stay human.
The need to love is in you
That is all.
Link Of My Books For Amazon
I wrote my first book a few years ago. I was just learning things and since it was self-published, it had grammatical errors and probably misspellings. I hope to one day correct that. The same goes for my second book. On my third book, I think I did much better. It has been a gradual progression of teaching myself and working hard to provide a quality book.
I hope you will like the poems though. They are genuine and from my heart. Some I have posted on my webpage. I have a lot of poems. I have tried to collect them and save them for future use.
I guess this is my “Heart Series” and I hope to keep going with it.
Home On The Range~Roy Rogers
Not many people know this song, in this day and age. This song was one that has been made and performed by various singers and musicians.
Wow~ Amazing Creature
The Giant Coconut Crab
With the exalted title of the largest land-based arthropod in the world, it’s a wonder that the giant coconut crab doesn’t get more press than it does. These animals are generally nocturnal and live in many coastal and forest regions of Indo-Pacific islands.
They get their name from their ability to climb coconut palm trees, where they clip off the coconuts, return to the ground, peel of the coconut husks, and hammer the fruits open with rocks or their large claws. On some islands, the giant coconut crab is also known as the robber crab or palm thief because of its habit of taking shiny items.
Giant coconut crabs primarily eat nuts, seeds, and fleshy fruits such as coconuts. However, as omnivores, they will consume other items as well.
These large crabs have a body length of about 16 inches and a leg span of three feet. They can weigh up to nine pounds. There are even accounts of them growing to become more than six feet across and weighing up to 30 pounds. They can also live more than 30 years.
These crabs are unusual because they can’t swim. Though they require water to survive, even smaller ones can drown in water. They have an organ called a branchiostegal lung, which can be described as a cross between gills and lungs. This lung allows the crab to take oxygen out of the air but also has to be kept moist to function. Because of the nature of this lung, one of the most likely times to see coconut crabs is during a rainstorm, as the moisture allows them to breathe more easily.
Though an adolescent has many predators, the only danger to a fully grown coconut crab is mankind—the crab is a delicacy as well as an aphrodisiac in Southeast Asia and the Pacific Islands. Female crabs are particularly in high demand if they have eggs that can be harvested.
Binge Eating~What is it?
Binge eating is when a person eats a much larger amount of food in a shorter period of time than he or she normally would. During binge eating, the person also feels a loss of control.
Considerations
A binge eater often:
- Eats 5,000–15,000 calories in one sitting
- Often snacks, in addition to eating three meals a day
- Overeats throughout the day
Binge eating by itself usually leads to becoming overweight.
Binge eating may occur on its own or with another eating disorder, such as bulimia. People with bulimia typically eat large amounts of high-calorie foods, usually in secret. After this binge eating, they often force themselves to vomit or take laxatives. For more information, see: Bulimia
Causes
The cause of binge eating is unknown. However, binge eating often begins during or after strict dieting.Last Updated: 08/22/2017
What To Look For
MORE…
Symptoms
Most people with binge-eating disorder are overweight or obese, but you may be at a normal weight. Behavioral and emotional signs and symptoms of binge-eating disorder include:
- Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period
- Feeling that your eating behavior is out of control
- Eating even when you’re full or not hungry
- Eating rapidly during binge episodes
- Eating until you’re uncomfortably full
- Frequently eating alone or in secret
- Feeling depressed, disgusted, ashamed, guilty or upset about your eating
- Frequently dieting, possibly without weight loss
Unlike a person with bulimia, after a binge, you don’t regularly compensate for extra calories eaten by vomiting, using laxatives or exercising excessively. You may try to diet or eat normal meals. But restricting your diet may simply lead to more binge eating.
The severity of binge-eating disorder is determined by how often episodes of bingeing occur during a week.
When to see a doctor
If you have any symptoms of binge-eating disorder, seek medical help as soon as possible. Binge-eating problems can vary in their course from short-lived to recurrent or they may persist for years if left untreated.
Talk to your medical care provider or a mental health professional about your binge-eating symptoms and feelings. If you’re reluctant to seek treatment, talk to someone you trust about what you’re going through. A friend, loved one, teacher or faith leader can help you take the first steps to successful treatment of binge-eating disorder.
Helping a loved one who has symptoms
A person with binge-eating disorder may become an expert at hiding behavior, making it hard for others to detect the problem. If you have a loved one you think may have symptoms of binge-eating disorder, have an open and honest discussion about your concerns.
Provide encouragement and support. Offer to help your loved one find a qualified medical care provider or mental health professional and make an appointment.
Causes
The causes of binge-eating disorder are unknown. But genetics, biological factors, long-term dieting and psychological issues increase your risk.
Risk factors
Binge-eating disorder is more common in women than in men. Although people of any age can have binge-eating disorder, it often begins in the late teens or early 20s.
Factors that can increase your risk of developing binge-eating disorder include:
- Family history. You’re much more likely to have an eating disorder if your parents or siblings have (or had) an eating disorder. This may indicate that inherited genes increase the risk of developing an eating disorder.
- Dieting. Many people with binge-eating disorder have a history of dieting. Dieting or restricting calories during the day may trigger an urge to binge eat, especially if you have symptoms of depression.
- Psychological issues. Many people who have binge-eating disorder feel negatively about themselves and their skills and accomplishments. Triggers for bingeing can include stress, poor body self-image and the availability of preferred binge foods.
Complications
You may develop psychological and physical problems related to binge eating.
Complications that may be caused by binge-eating disorder include:
- Poor quality of life
- Problems functioning at work, with your personal life or in social situations
- Social isolation
- Obesity
- Medical conditions related to obesity, such as joint problems, heart disease, type 2 diabetes, gastroesophageal reflux disease (GERD) and some sleep-related breathing disorders
Psychiatric disorders that are often linked with binge-eating disorder include:
- Depression
- Bipolar disorder
- Anxiety
- Substance use disorders
Prevention
Although there’s no sure way to prevent binge-eating disorder, if you have symptoms of binge eating, seek professional help. Your medical care provider can advise you on where to get help.
If you think a friend or loved one has a binge-eating problem, steer her or him toward healthier behavior and professional treatment before the situation worsens. If you have a child:
- Foster and reinforce a healthy body image, regardless of body shape or size
- Discuss any concerns with your child’s primary care provider, who may be in a good position to identify early indicators of an eating disorder and help prevent its development
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Binge-eating disorder
Weight Loss Trick ~#1
Eat a balanced breakfast
There’s some truth to the old adage that breakfast is the “most important meal of the day,” and that’s why we’re not surprised a whopping 78 percent of people enrolled in the NWCR reported they eat breakfast every day. What’s more? if you’re looking to lose weight, exactly what weight loss breakfast foods can make all the difference. According to a study from the University of Missouri in Columbia, a high-fiber, high-protein breakfast (like these 19 High Protein Breakfasts That Keep You Full) may be the most important investment you can make in your waistline. The study showed that eating breakfast triggered women’s brains to release dopamine, a feel-good chemical that helps to control impulses. In other words, eating a balanced breakfast decreases your chances of reaching for that 3 p.m. candy bar, and keeps your belly slim.
Furthermore, additional research has shown that forgoing the morning meal is harmful to your metabolism and can actually lead to unwanted weight gain. A study from the American Journal of Epidemiology found that people who cut out the breakfast were 4.5 times more likely to be obese, and scientists suspect that’s because skipping meals slows your metabolism and boosts your hunger. That harmful dynamic puts your body in prime fat-storage mode and increases your odds of overeating at the next meal. Skipping breakfast isn’t the only reason for your unwanted weight gain.
Mws R Writings 