Belly Fat? Exercise That Away

The link below covers exercises to lose belly fat. We all struggle with something.

MwsR

https://www.fitwirr.com/fitness/exercises-lose-belly-fat/

  1. 1. Cardio Exercise
  2. 2. Running
  3. 3. High-Intensity Interval Training (HIIT)
  4. 4. Jumping Jacks
  5. 5. Strength Train
  6. 6. Burpee
  7. 7. Kettlebell Swing
  8. 8. Mountain Climbers
  9. 9. Overhead Medicine Ball Slams
  10. 10. Russian Twist
  11. 11. Leg Lifts
  12. 12. Standing Belly Core Press
  13. 13. Bicycle Crunches
  14. 14. Plank Exercise
  15. 15. Sit-Ups
  16. 16. Reverse Crunch
  17. 17. Squats
  18. 18. Yoga
  19. 10 Additional Tips to Lose Belly Fat 
    1. Reduce the Number of Calories 
    2. Brisk Walking 
    3. Develop Lean Muscle Mass
    4. Include Healthy Fats
    5. Eat Lean Protein
    6. Manage Stress
    7. Get Better Sleep
    8. Limit Booze
    9. Cook at Home
    10. Build a Healthy Lifestyle for Overall Wellness

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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