At Home Exercises

30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment (

If the idea of a home workout makes you yawn, think again!

So, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare to sweat.

  • Poem
    Just a poem, lol Can’t, Won’t by MwsR Won’t take muchYou are warnedIf you don’t understand then it is not you.It’s not cool. If you or your intentions are not trueIf you want to use meGo I don’t need you.I don’t want you around me even, too. Tired of worrying,Tired of having to be the … Continue reading Poem
  • Poem
    Visit by MwsR There is a place whether in a dream or lifeThat you can imagine yourself being, and leaving behind all the strife.That place is a resting place for your soul and mind.It is one that no one but you can find.When shadows try to take your sun awayYou can revisit this place and … Continue reading Poem
  • MwsR Poem
    Wonderment, Wishes, and Hopeby MwsR Wonderment is out thereEverywhere.Trying to understand how comeTrying to anticipate when the time will comeTo the place where mind meets reasonIt has already been so many seasons.Wishes are still hereFrom loved ones that are near.Hoping that the logic will reach your thoughtsHoping that you look at what we have broughtIt’s … Continue reading MwsR Poem
  • Hey Mister Mister
    Hey mister mister, You definitely are twister You caused this poor girl to leave home The rules didn’t apply to you And for those that laughed To see such pain My heart will be done with you. MwsR 2021 Copyright protected, all rights reserved
  • How Old Are You (poem)
    How Old Are You?byH. S. Fritsch  Age is a quality of mind.If you have left your dreams behind,If hope is cold,If you no longer look ahead,If your ambitions’ fires are dead —Then you are old. But if from life you take the best,And if in life you keep the jest,If love you hold;No matter how … Continue reading How Old Are You (poem)

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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