At Home Exercises

30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment (

If the idea of a home workout makes you yawn, think again!

So, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare to sweat.

  • Poem
    Once Upon A Time, by MwsR Once upon a timeThere was no reason or rhymeMy heart held a songIt was about where I belongMy eyes held the painOf my sorrow that attached to my name.I had a load of questionsSome good, some bad, and it was over decisionsMy head was filled with troubleMy mind kept … Continue reading Poem
  • Poem Share
    LXII DIRGE OF LOVE Come away, come away, Death And in sad cypres let me be laid ; Fly away, fly away, breath; I am slain by a fair cruel maid. My shroud of white, stuck all with yew, O prepare it! My part of death, no one so true Did share it. Not a … Continue reading Poem Share
  • Poem
    Just a poem, lol Can’t, Won’t by MwsR Won’t take muchYou are warnedIf you don’t understand then it is not you.It’s not cool. If you or your intentions are not trueIf you want to use meGo I don’t need you.I don’t want you around me even, too. Tired of worrying,Tired of having to be the … Continue reading Poem
  • Poem
    Visit by MwsR There is a place whether in a dream or lifeThat you can imagine yourself being, and leaving behind all the strife.That place is a resting place for your soul and mind.It is one that no one but you can find.When shadows try to take your sun awayYou can revisit this place and … Continue reading Poem
  • MwsR Poem
    Wonderment, Wishes, and Hopeby MwsR Wonderment is out thereEverywhere.Trying to understand how comeTrying to anticipate when the time will comeTo the place where mind meets reasonIt has already been so many seasons.Wishes are still hereFrom loved ones that are near.Hoping that the logic will reach your thoughtsHoping that you look at what we have broughtIt’s … Continue reading MwsR Poem

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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