At Home Exercises

30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment (healthline.com)

If the idea of a home workout makes you yawn, think again!

https://www.healthline.com/

So, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare to sweat.

https://www.healthline.com/

  • Poem
    ScaredBy MwsR You held the power once,The very thing I needed you could not give me.The power you had was something nightmares were written about.It’s like you were possessed, definitely obsessed. The effort you put into being a bad person should have clued you in…I was absolutely scared of you back then. Each weekend went … Continue reading Poem
  • Seasons by MwsR
    Ever so often, we change We need to, because things can change us. There is no need to delay or fuss. When life happens in a big way Things adjust, people do too. This is sometimes the beginning of something new. Often we fail to be appreciative We fight change and we hide Often keeping … Continue reading Seasons by MwsR
  • Poem
    Once Upon A Time, by MwsR Once upon a timeThere was no reason or rhymeMy heart held a songIt was about where I belongMy eyes held the painOf my sorrow that attached to my name.I had a load of questionsSome good, some bad, and it was over decisionsMy head was filled with troubleMy mind kept … Continue reading Poem
  • Poem Share
    LXII DIRGE OF LOVE Come away, come away, Death And in sad cypres let me be laid ; Fly away, fly away, breath; I am slain by a fair cruel maid. My shroud of white, stuck all with yew, O prepare it! My part of death, no one so true Did share it. Not a … Continue reading Poem Share
  • Poem
    Just a poem, lol Can’t, Won’t by MwsR Won’t take muchYou are warnedIf you don’t understand then it is not you.It’s not cool. If you or your intentions are not trueIf you want to use meGo I don’t need you.I don’t want you around me even, too. Tired of worrying,Tired of having to be the … Continue reading Poem

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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