Food, Shocking Information

Surprise: Red Bell Peppers Have More Vitamin C Than an Orange (msn.com)

Slide 2 of 32: Green tea isn't just great for colds — this popular drink is also a great mood booster! According to Sassos, green tea contains antioxidant compounds that have cancer-fighting properties and can reduce the risk of other chronic diseases. RELATED: These Are Green Tea's Most Exciting Health Benefits, According to a Nutritionist
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Slide 5 of 32: Move aside, yogurt: Kefir is the new it probiotic! This fermented milk drink is similar to yogurt and offers plenty of probiotic health benefits. "Replenishing the good bacteria in your gut by drinking kefir can help support digestion and even improve immunity," notes Sassos.RELATED: Everything You Need to Know About Probiotics, According to Experts
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Slide 6 of 32: Also known as ladies' fingers or ochro, this green superfood is Sassos' pick for a great veggie that's low in calories and high in fiber — particularly heart-healthy soluble fiber. Additionally, okra is also rich in polyphenols, which are micronutrients found in many plant foods that can help your heart as well as fight inflammation.
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