Whole Grains Can

a variety of food on a table: Eating three servings of whole grains daily kept weight under control, a new study revealed.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAM72c1.img?h=450&w=799&m=6&q=60&o=f&l=f

Eating the whole grain, as our ancestors used to do, provides a host of benefits to the body that are lost when the grain is processed.

 Sandee LaMotte, CNN 

Whole grains help you manage weight and lower blood pressure and sugars (msn.com)

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