Whole Grains Can

a variety of food on a table: Eating three servings of whole grains daily kept weight under control, a new study revealed.

Eating the whole grain, as our ancestors used to do, provides a host of benefits to the body that are lost when the grain is processed.

 Sandee LaMotte, CNN 

Whole grains help you manage weight and lower blood pressure and sugars (msn.com)

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