Who Is?

– Leo Tolstoy

“Seize the moments of happiness, love and be loved! That is the only reality in the world, all else is folly. It is the one thing we are interested in here.”

– Leo Tolstoy from War and Peace

Leo Tolstoy
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Born in 1828, Leo Tolstoy came from an aristocratic Russian family with links to some of the most powerful Russian families. He was the fourth cousin of Alexander Pushkin.

https://www.biographyonline.net/people.html
Continue reading Who Is?

Beautiful World!

street with umbrella's overhead
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Uxo RivasÁgueda, PortugalÁgueda’s Umbrella Sky Project began in 2011 as a part of the Portuguese city’s annual Ágitagueda Art Festival. Each summer, when temperatures soar, a handful of Águeda’s narrow streets feature canopies of colorful umbrellas that provide shade to the pedestrians below.

https://www.architecturaldigest.com/gallery/most-beautiful-streets-in-the-world/amp

Best Frozen Food To Loose Weight

simple truth organic mukimame
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Every weight loss journey is different, and there are a thousand foods (yes, even frozen ones!) that can make great choices when you’re trying to shed pounds. But as a nutritionist, if I had to choose just one item to stock the freezer with, I’d go with frozen shelled edamame.\

Sarah Garone, NDTR 

https://www.msn.com/en-us/health/nutrition/the-1-best-frozen-food-for-weight-loss-says-nutritionist/ar-AAS8Et7?ocid=msnews

Did You Know?

One Oil Can Help Grow More Hair

Struggling with hair loss or thinning locks can make a significant impact on your confidence, and it’s only natural to want to find a solution that can help reverse the damage and thicken your hair effectively. Just as hair loss can stem from a number of factors from your diet to hormones, there are just as many solutions which can help to treat fallout from the root. If you’re not yet ready to turn to the hard hitting regrowth serums or are simply looking for a gentler method for stimulating stronger, thicker strands, there’s one oil which has been well regarded as a promising solution for hair growth.

Merrell Readman

https://www.msn.com/en-us/lifestyle/beauty/the-one-oil-experts-swear-by-for-stimulating-hair-growth/ar-AAS1dFS?ocid=msnews http://LINK

Struggling with hair loss or thinning locks can make a significant impact on your confidence, and it’s only natural to want to find a solution that can help reverse the damage and thicken your hair effectively. Just as hair loss can stem from a number of factors from your diet to hormones, there are just as many solutions which can help to treat fallout from the root. If you’re not yet ready to turn to the hard hitting regrowth serums or are simply looking for a gentler method for stimulating stronger, thicker strands, there’s one oil which has been well regarded as a promising solution for hair growth.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAS13Sy.img?w=650&h=650&m=6

Did You Know?

It’s safe to say that people have been wary of using margarine for quite some time. But the debate of using margarine versus butter has become a bit more complicated. According to a recent study from Public Health Nutrition, newer versions of margarine may now be the healthier option over butter.

Samantha Boesch –

http://www.eatthis.com/

Margarine stick
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Pearl Harbor Share

fb.watch/9LBCq07n3F/

Photo by Brett Sayles on <a href=”https://www.pexels.com/&#8221; rel=”nofollow”>Pexels.com</a>

Worst Breakfast Routines For Age 40 And Above

What you eat for breakfast actually can play a huge role in looking your best and trying to lose weight—especially after 40. Unfortunately, following a few unhealthy breakfast patterns can reverse any efforts you make to try and slim down.  Luckily, we asked experts to list out some of those bad breakfast habits you need to break if you are over 40 and want to lose some weight—and what to focus on instead.

Erich Barganier  

https://www.msn.com/en-us/health/nutrition/the-worst-breakfast-habits-for-weight-loss-over-40/ss-AARwMfi?ocid=msnews

Slide 1 of 6: What you eat for breakfast actually can play a huge role in looking your best and trying to lose weight—especially after 40. Unfortunately, following a few unhealthy breakfast patterns can reverse any efforts you make to try and slim down.  Luckily, we asked experts to list out some of those bad breakfast habits you need to break if you are over 40 and want to lose some weight—and what to focus on instead.Once you break these habits, you still need to replace them with healthier, wholesome breakfast patterns. If you need to overhaul what your breakfast looks like, you don't want to miss these 30 Nutritionist-Approved Healthy Breakfast Ideas that will keep you full and satisfied.Read the original article on Eat This, Not That!
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