Tag: can't lose weight

Can’t Lose Weight Anymore?

5 Reasons You Can’t Lose Weight Anymore, According to Experts (msn.com)

Slide 2 of 6: Even if your current diet helped you lose weight for a while, your body may eventually burn fewer calories due to restriction over time."When we consume less than normal, our body recognizes it is receiving less energy. It responds to this by 'adapting' and burning less energy at rest," explains Kylie Ivanir, RD of Within Nutrition. "People find they need to keep restricting more and more in order to lose any weight." Her recommendation? Increasing muscle mass to boost your basal metabolic rate, which may help kickstart further weight loss.RELATED: For healthy eating tips delivered straight to your inbox, sign up for our newsletter.
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