Soy Milk Or Almond Milk?

People often choose these milks when following a plant-based diet or when they have a lactose intolerance or dairy allergy. Plus, the milks tend to have a lower carbohydrate count than dairy milk, making them good options for anyone following a lower-carb diet.

https://www.thehealthy.com/
a man sitting at a table with a cup of coffee
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAL6xVq.img?h=467&w=700&m=6&q=60&o=f&l=f&x=50&y=318

Soy MiIk vs. Almond Milk: How Does Their Nutrition Compare? (msn.com)

Comparison Chart

fb_img_15434524760053171754037963007469.jpg